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[N]extrient

Crackers Gluten-free Multi-seeded and Multigrain

SR Legacy·Comprehensive Reference Data

Crackers, gluten-free, multi-seeded and multigrain

Baked Products

A 100g serving covers 107% of the daily recommended Manganese, making Crackers Gluten-free Multi-seeded and Multigrain one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (15.8g), and carbohydrates (66.3g) per 100g. At 453 calories per 100g, Crackers Gluten-free Multi-seeded and Multigrain is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 438mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Gluten-free Multi-seeded and Multigrain provides 10.2g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Gluten-free Multi-seeded and Multigrain delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories453KCAL
Protein11.3G
Fat15.8G
Carbs66.3G
Fiber10.2G

Calorie Distribution

453kcal
  • Protein10%11.3 g
  • Fat31%15.8 g
  • Carbs59%66.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy453KCAL
Protein11.3G
Total lipid (fat)15.8G
Carbohydrate, by difference66.3G
Fiber, total dietary10.2G
Total Sugars0.86G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.17MG
Niacin4.8MG
Vitamin B-60.37MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.7UG
Calcium, Ca238MG
Iron, Fe2.8MG
Magnesium, Mg164MG
Phosphorus, P374MG
Potassium, K381MG
Sodium, Na438MG
Zinc, Zn2.6MG
Copper, Cu0.55MG
Manganese, Mn2.5MG
Selenium, Se17.4UG
Energy1894kJ
Ash3.0G
Sucrose0.86G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch54.6G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total27.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin174UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:01.3G
SFA 17:00.008G
SFA 18:00.67G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated7.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.006G
MUFA 18:16.9G
MUFA 18:1 c6.9G
MUFA 20:10.04G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated6.0G
PUFA 18:25.0G
PUFA 18:2 n-6 c,c5.0G
PUFA 18:2 CLAs0.001G
PUFA 18:30.93G
PUFA 18:3 n-3 c,c,c (ALA)0.92G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.008G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
crackers (6.1g)280.7g1g4g

Scaled from Crackers Gluten-free Multi-seeded and Multigrain's per-100g values using USDA portion data.

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Bread Multi-grain (Toasted (includes Whole-grain))

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Waffle Buttermilk Ready-to-heat (Frozen, Microwaved)

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Bread Whole-wheat

254 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Crackers Whole-wheat

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Nutrient Highlights

  • Crackers Gluten-free Multi-seeded and Multigrain is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Crackers Gluten-free Multi-seeded and Multigrain is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Crackers Gluten-free Multi-seeded and Multigrain is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Crackers Gluten-free Multi-seeded and Multigrain is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Crackers Gluten-free Multi-seeded and Multigrain is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 438mg of sodium per 100g, Crackers Gluten-free Multi-seeded and Multigrain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories453
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0MG0%
Sodium 438MG19%
Total Carbohydrate 66.3G24%
Dietary Fiber 10.2G36%
Total Sugars 0.86G
Protein 11.3G23%
Vitamin D 0UG0%
Calcium 238MG18%
Iron 2.8MG16%
Potassium 381MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174104.

View on USDA FoodData Central →