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[N]extrient

Mary's Gone Crackers Original Crackers Organic Gluten Free

SR Legacy·Comprehensive Reference Data

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Baked Products

A 100g serving covers 110% of the daily recommended Manganese, making Mary's Gone Crackers Original Crackers Organic Gluten Free one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (15.6g), and carbohydrates (64.3g) per 100g. At 446 calories per 100g, Mary's Gone Crackers Original Crackers Organic Gluten Free is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 587mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Mary's Gone Crackers Original Crackers Organic Gluten Free provides 16.2g of dietary fiber per 100g (58% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Mary's Gone Crackers Original Crackers Organic Gluten Free delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories446KCAL
Protein12.1G
Fat15.6G
Carbs64.3G
Fiber16.2G

Calorie Distribution

446kcal
  • Protein11%12.1 g
  • Fat31%15.6 g
  • Carbs58%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy446KCAL
Protein12.1G
Total lipid (fat)15.6G
Carbohydrate, by difference64.3G
Fiber, total dietary16.2G
Total Sugars1.0G
Thiamin0.21MG
Riboflavin0.22MG
Niacin5.4MG
Calcium, Ca223MG
Iron, Fe3.2MG
Magnesium, Mg198MG
Phosphorus, P422MG
Potassium, K477MG
Sodium, Na587MG
Zinc, Zn3.0MG
Copper, Cu0.64MG
Manganese, Mn2.5MG
Selenium, Se19.7UG
Energy1866kJ
Ash3.7G
Sucrose1.0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch47.7G

Common Serving Sizes

ServingCalProteinFatCarbs
crackers (7.4g)330.9g1.2g4.8g

Scaled from Mary's Gone Crackers Original Crackers Organic Gluten Free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Fiber (58% DV) — see top foods ranked by Fiber
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 477mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mary's Gone Crackers Original Crackers Organic Gluten Free. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 587mg of sodium per 100g, Mary's Gone Crackers Original Crackers Organic Gluten Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mary's Gone Crackers Original Crackers Organic Gluten Free provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 15.6G20%
Cholesterol 0mg0%
Sodium 587MG26%
Total Carbohydrate 64.3G23%
Dietary Fiber 16.2G58%
Total Sugars 1.0G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 223MG17%
Iron 3.2MG18%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168004.

View on USDA FoodData Central →