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[N]extrient

Mary's Gone Crackers Original Crackers Organic Gluten Free

SR Legacy·Comprehensive Reference Data

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Baked Products

Calories446KCAL
Protein12.1G
Fat15.6G
Carbs64.3G
Fiber16.2G

Calorie Distribution

446kcal
  • Protein11%12.1 g
  • Fat31%15.6 g
  • Carbs58%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.3G
Energy446KCAL
Protein12.1G
Total lipid (fat)15.6G
Carbohydrate, by difference64.3G
Fiber, total dietary16.2G
Total Sugars1.0G
Thiamin0.21MG
Riboflavin0.22MG
Niacin5.4MG
Calcium, Ca223MG
Iron, Fe3.2MG
Magnesium, Mg198MG
Phosphorus, P422MG
Potassium, K477MG
Sodium, Na587MG
Zinc, Zn3.0MG
Copper, Cu0.64MG
Manganese, Mn2.5MG
Selenium, Se19.7UG
Energy1866kJ
Ash3.7G
Sucrose1.0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch47.7G

More in Baked Products

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Tortilla Wheat Flour Shelf Stable

Bread Crumbs Dry Grated Plain

395 kcal13.4g protein

Bread Whole-wheat

254 kcal12.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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453 kcal11.25g protein

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Udi's Gluten Free Whole Grain Dinner Rolls

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Tortillas Ready-to-bake or -fry Whole Wheat

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Beans Home Prepared (Baked)

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Nutrient Highlights

  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Fiber (58% DV) — see top foods ranked by Fiber
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Mary's Gone Crackers Original Crackers Organic Gluten Free is a excellent source of Protein (24% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 15.6G20%
Cholesterol 0mg0%
Sodium 587MG26%
Total Carbohydrate 64.3G23%
Dietary Fiber 16.2G58%
Total Sugars 1.0G
Protein 12.1G24%
Vitamin D 0mcg0%
Calcium 223MG17%
Iron 3.2MG18%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168004.

View on USDA FoodData Central →