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[N]extrient

Tortilla Wheat Flour Shelf Stable

SR Legacy·Comprehensive Reference Data

Tortilla, wheat flour, shelf stable

Baked Products

Sodium is notably high at 731mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Tortilla Wheat Flour Shelf Stable delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber0g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.8G
Thiamin0.42MG
Riboflavin0.23MG
Niacin5.3MG
Folate, total128UG
Calcium, Ca138MG
Iron, Fe3.4MG
Magnesium, Mg19.9MG
Phosphorus, P227MG
Potassium, K136MG
Sodium, Na731MG
Zinc, Zn0.50MG
Copper, Cu0.10MG
Manganese, Mn0.48MG
Ash2.7G
Biotin1.4UG

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Nutrient Highlights

  • Tortilla Wheat Flour Shelf Stable is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Tortilla Wheat Flour Shelf Stable is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Tortilla Wheat Flour Shelf Stable is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 731mg of sodium per 100g, Tortilla Wheat Flour Shelf Stable should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Tortilla Wheat Flour Shelf Stable provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Tortilla Wheat Flour Shelf Stable is a meaningful source of folate at 128mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 731MG32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 138MG11%
Iron 3.4MG19%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758996.

View on USDA FoodData Central →