Bread White

SR Legacy·Comprehensive Reference Data

Bread, white, commercial

Baked Products

Sodium is notably high at 420mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread White delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water

35.6

Thiamin	0.48	MG
Riboflavin	0.30	MG
Niacin	6.0	MG
Folate, total	157	UG

Calcium, Ca	288	MG
Iron, Fe	4.1	MG
Magnesium, Mg	22.4	MG
Phosphorus, P	86.7	MG
Potassium, K	115	MG
Sodium, Na	420	MG
Zinc, Zn	0.77	MG
Copper, Cu	0.12	MG
Manganese, Mn	0.52	MG

Ash	2.1	G
Biotin	2.5	UG

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Nutrient Highlights

Bread White is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Bread White is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
Bread White is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

At 420mg of sodium per 100g, Bread White should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Bread White provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Bread White is a meaningful source of folate at 157mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 5% (#413 of 8,262)
Iron: top 11% (#909 of 8,262)
Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

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Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 420MG18%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 288MG22%

Iron 4.1MG23%

Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758993.

View on USDA FoodData Central →