Bread Mulitgrain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, mulitgrain, commercial
Baked Products
It is an excellent source of Manganese (65% DV) and Copper (28% DV).
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 36.4 | G |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 4.1 | MG |
| Folate, total | 64.5 | UG |
| Calcium, Ca | 107 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 67.3 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 198 | MG |
| Sodium, Na | 401 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 1.5 | MG |
| Ash | 1.9 | G |
| Biotin | 4.8 | UG |
More in Baked Products
Crackers Cream La Moderna Rikis Cream Crackers
Cookies Oatmeal Dry Mix
Cream Puff Shell Prepared from Recipe
Tortillas Ready-to-bake or -fry Flour Without Added Calcium
Waffle Buttermilk Ready-to-heat (Frozen, Microwaved)
Archway Home Style Cookies Peanut Butter
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Mulitgrain is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Bread Mulitgrain is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Bread Mulitgrain is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Bread Mulitgrain is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758995.
View on USDA FoodData Central →