Bread Mulitgrain

SR Legacy·Comprehensive Reference Data

Bread, mulitgrain, commercial

Baked Products

A 100g serving covers 65% of the daily recommended Manganese, making Bread Mulitgrain one of the more concentrated dietary sources of this nutrient. Sodium is notably high at 401mg per 100g (17% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread Mulitgrain delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water

36.4

Thiamin	0.26	MG
Riboflavin	0.16	MG
Niacin	4.1	MG
Folate, total	64.5	UG

Calcium, Ca	107	MG
Iron, Fe	2.4	MG
Magnesium, Mg	67.3	MG
Phosphorus, P	186	MG
Potassium, K	198	MG
Sodium, Na	401	MG
Zinc, Zn	1.5	MG
Copper, Cu	0.25	MG
Manganese, Mn	1.5	MG

Ash	1.9	G
Biotin	4.8	UG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Bread Mulitgrain is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Bread Mulitgrain is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
Bread Mulitgrain is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Bread Mulitgrain is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

At 401mg of sodium per 100g, Bread Mulitgrain should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 11% (#909 of 8,262)
Calcium: top 17% (#1,405 of 8,262)
Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 401MG17%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 107MG8%

Iron 2.4MG13%

Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758995.

View on USDA FoodData Central →