Pasta Dry Whole Grain Spaghetti

SR Legacy·Comprehensive Reference Data

Pasta, dry, whole grain, spaghetti

Cereal Grains and Pasta

A 100g serving covers 119% of the daily recommended Manganese, making Pasta Dry Whole Grain Spaghetti one of the more concentrated dietary sources of this nutrient. With only 5mg of sodium, Pasta Dry Whole Grain Spaghetti is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pasta Dry Whole Grain Spaghetti delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber0g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water

7.6

Thiamin	0.60	MG
Riboflavin	0.29	MG
Niacin	12.6	MG
Folate, total	124	UG

Calcium, Ca	28.3	MG
Iron, Fe	4.5	MG
Magnesium, Mg	120	MG
Phosphorus, P	353	MG
Potassium, K	427	MG
Sodium, Na	4.6	MG
Zinc, Zn	3.0	MG
Copper, Cu	0.46	MG
Manganese, Mn	2.7	MG

Ash	1.7	G
Biotin	6.7	UG

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Nutrient Highlights

Pasta Dry Whole Grain Spaghetti is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
Pasta Dry Whole Grain Spaghetti is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
Pasta Dry Whole Grain Spaghetti is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

With 427mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pasta Dry Whole Grain Spaghetti. See the Kidney Disease & Low-Potassium Diet guide for more.
Pasta Dry Whole Grain Spaghetti is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pasta Dry Whole Grain Spaghetti provides 4.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Pasta Dry Whole Grain Spaghetti is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 6% (#496 of 8,262)
Iron: top 9% (#744 of 8,262)
Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 4.6MG0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 28.3MG2%

Iron 4.5MG25%

Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2759000.

View on USDA FoodData Central →