Pasta Dry Whole Grain Spaghetti
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, dry, whole grain, spaghetti
Cereal Grains and Pasta
Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber0g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.6 | G |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 12.6 | MG |
| Folate, total | 124 | UG |
| Calcium, Ca | 28.3 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 120 | MG |
| Phosphorus, P | 353 | MG |
| Potassium, K | 427 | MG |
| Sodium, Na | 4.6 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.46 | MG |
| Manganese, Mn | 2.7 | MG |
| Ash | 1.7 | G |
| Biotin | 6.7 | UG |
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Nutrient Highlights
- Pasta Dry Whole Grain Spaghetti is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
- Pasta Dry Whole Grain Spaghetti is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Pasta Dry Whole Grain Spaghetti is a excellent source of Iron (25% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 4.6MG0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 28.3MG2%
Iron 4.5MG25%
Potassium 427MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2759000.
View on USDA FoodData Central →