Pasta Homemade Made Without Egg (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
Macronutrients distribute relatively evenly across protein (4.4g), fat (1g), and carbohydrates (25.1g) per 100g. At 124 calories per 100g, Pasta Homemade Made Without Egg (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Pasta Homemade Made Without Egg (Cooked) provides notable amounts of Thiamin, Riboflavin, Folate per 100g.
Calorie Distribution
- Protein14%4.4 g
- Fat7%0.98 g
- Carbs79%25.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.9 | G |
| Energy | 124 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 25.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Potassium, K | 19.0 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.19 | MG |
| Energy | 519 | kJ |
| Ash | 0.66 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 26.0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 61.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.06 | G |
| Phytosterols | 2.0 | MG |
| Tryptophan | 0.06 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.17 | G |
| Leucine | 0.30 | G |
| Lysine | 0.08 | G |
| Methionine | 0.07 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.21 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.19 | G |
| Arginine | 0.16 | G |
| Histidine | 0.09 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.18 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.14 | G |
| Proline | 0.48 | G |
| Serine | 0.21 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (57g) | 71 | 2.5g | 0.6g | 14.3g |
Scaled from Pasta Homemade Made Without Egg (Cooked)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Pasta Homemade Made Without Egg (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 124 kcal per 100 g
- Protein: 4.4 g per 100 g
- Total Fat: 1 g per 100 g
- Carbohydrate: 25.1 g per 100 g
Dietary Considerations
Pasta Homemade Made Without Egg (Cooked) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168902.
View on USDA FoodData Central →