Skip to content
[N]extrient

Flour Bread White Unbleached

SR Legacy·Comprehensive Reference Data

Flour, bread, white, enriched, unbleached

Cereal Grains and Pasta

Calories363KCAL
Protein14.3G
Fat1.6G
Carbs72.8G
Fiber0g

Calorie Distribution

363kcal
  • Protein16%14.3 g
  • Fat4%1.6 g
  • Carbs80%72.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.7G
Energy363KCAL
Protein14.3G
Total lipid (fat)1.6G
Carbohydrate, by difference72.8G
Thiamin0.95MG
Riboflavin0.44MG
Niacin6.6MG
Vitamin B-60.08MG
Folate, total145UG
Calcium, Ca19.0MG
Iron, Fe5.5MG
Magnesium, Mg35.9MG
Phosphorus, P124MG
Potassium, K127MG
Sodium, Na3.0MG
Zinc, Zn1.1MG
Copper, Cu0.19MG
Manganese, Mn0.75MG
Selenium, Se33.3UG
Energy (Atwater General Factors)363KCAL
Energy (Atwater Specific Factors)372KCAL
Energy1520kJ
Nitrogen2.3G
Ash0.50G
Molybdenum, Mo36.6UG

More in Cereal Grains and Pasta

Hominy White (Canned)

72 kcal1.5g protein

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Triticale Flour Whole-grain

338 kcal13.2g protein

Pasta Homemade Made with Egg (Cooked)

130 kcal5.3g protein

Spaghetti Protein-fortified (Cooked)

164 kcal8.9g protein

Barley Flour or Meal

345 kcal10.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Wheat All-purpose Unbleached

358 kcal13.1g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.15g protein

Wonton Wrappers (includes Egg Roll Wrappers)

291 kcal9.8g protein

Wheat Flour 15% Protein Bleached

362 kcal15.33g protein

Nutrient Highlights

  • Flour Bread White Unbleached is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Flour Bread White Unbleached is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Flour Bread White Unbleached is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0mg0%
Sodium 3.0MG0%
Total Carbohydrate 72.8G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 14.3G29%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 5.5MG31%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790146.

View on USDA FoodData Central →