Barley Flour or Meal
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Barley flour or meal
Cereal Grains and Pasta
A 100g serving covers 69% of the daily recommended Selenium, making Barley Flour or Meal one of the more concentrated dietary sources of this nutrient. Barley Flour or Meal is primarily a carbohydrate source, delivering 74.5g of carbs with minimal fat at 1.6g per 100g. Barley Flour or Meal packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Barley Flour or Meal is naturally very low in sodium and suitable for sodium-restricted diets. Barley Flour or Meal provides 10.1g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Barley Flour or Meal delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein12%10.5 g
- Fat4%1.6 g
- Carbs84%74.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 12.1 | G |
| Energy | 345 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 74.5 | G |
| Fiber, total dietary | 10.1 | G |
| Total Sugars | 0.80 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 96.0 | MG |
| Phosphorus, P | 296 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 37.7 | UG |
| Energy | 1443 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 37.8 | MG |
| Betaine | 65.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 160 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.34 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.17 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.71 | G |
| Lysine | 0.39 | G |
| Methionine | 0.20 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.52 | G |
| Arginine | 0.53 | G |
| Histidine | 0.24 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.38 | G |
| Proline | 1.2 | G |
| Serine | 0.44 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (148g) | 511 | 15.5g | 2.4g | 110.3g |
Scaled from Barley Flour or Meal's per-100g values using USDA portion data.
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Barley Malt Flour
Nutrient Highlights
- Barley Flour or Meal is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
- Barley Flour or Meal is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Barley Flour or Meal is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Barley Flour or Meal is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Barley Flour or Meal is a good source of Iron (15% DV) — see top foods ranked by Iron
Dietary Considerations
Barley Flour or Meal is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (10.1g) and low fat profile makes Barley Flour or Meal a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Barley Flour or Meal provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 3% (#248 of 8,262)
- Magnesium: top 7% (#578 of 8,262)
- Iron: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169739.
View on USDA FoodData Central →