Wheat Hard White
USDA SR LegacyWheat, hard white
Cereal Grains and Pasta
Calories342KCAL
Protein11.3G
Fat1.7G
Carbs75.9G
Fiber12.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.6 | G |
| Energy | 342 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 75.9 | G |
| Fiber, total dietary | 12.2 | G |
| Total Sugars | 0.41 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 93.0 | MG |
| Phosphorus, P | 355 | MG |
| Potassium, K | 432 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 3.8 | MG |
| Energy | 1431 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.28 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |