Wheat Flour 10% Protein Bleached
USDA SR LegacyWheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
Calories366KCAL
Protein9.7G
Fat1.5G
Carbs76.2G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.0 | G |
| Energy | 366 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 76.2 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 107 | MG |
| Potassium, K | 149 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 14.6 | UG |
| Energy | 1530 | kJ |
| Ash | 0.58 | G |
| Sucrose | 0.20 | G |
| Glucose | 0.03 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Maltose | 0.23 | G |
| Galactose | 0 | G |
| Starch | 64.5 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 10.4 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 18.0 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.30 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.30 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.19 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.83 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.63 | G |
| Lysine | 0.26 | G |
| Methionine | 0.15 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.39 | G |
| Arginine | 0.37 | G |
| Histidine | 0.20 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.33 | G |
| Proline | 1.0 | G |
| Serine | 0.41 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Vital Wheat Gluten
370 kcal75.2g protein
Noodles Flat Crunchy Chinese Restaurant
521 kcal10.3g protein
Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked)
138 kcal3.5g protein
Bulgur (Cooked)
83 kcal3.1g protein
Oats (includes Foods for Usda's Food Distribution Program)
389 kcal16.9g protein
Farro Pearled Dry (Raw)
12.6g protein