Bulgur (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bulgur, cooked
Cereal Grains and Pasta
Calories83KCAL
Protein3.1G
Fat0.24G
Carbs18.6G
Fiber4.5G
Calorie Distribution
89kcal
- Protein14%3.1 g
- Fat2%0.24 g
- Carbs84%18.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 77.8 | G |
| Energy | 83.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 18.6 | G |
| Fiber, total dietary | 4.5 | G |
| Total Sugars | 0.10 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.96 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Potassium, K | 68.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.61 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 347 | kJ |
| Ash | 0.34 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 6.9 | MG |
| Betaine | 83.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 54.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.21 | G |
| Lysine | 0.09 | G |
| Methionine | 0.05 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.09 | G |
| Valine | 0.14 | G |
| Arginine | 0.14 | G |
| Histidine | 0.07 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.97 | G |
| Glycine | 0.12 | G |
| Proline | 0.32 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bulgur (Cooked) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories83
% Daily Value*
Total Fat 0.24G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 18.6G7%
Dietary Fiber 4.5G16%
Total Sugars 0.10G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.96MG5%
Potassium 68.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170287.
View on USDA FoodData Central →