How many calories are in Bulgur (Cooked)?

Bulgur (Cooked) contains 83 calories per 100g serving (USDA data).

How much protein is in Bulgur (Cooked)?

Bulgur (Cooked) provides 3.1g of protein per 100g, which is 6% of the recommended daily value.

Is Bulgur (Cooked) high in fat?

Bulgur (Cooked) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Bulgur (Cooked)?

Bulgur (Cooked) is a notable source of Manganese (26% DV), and Dietary Fiber (16% DV) per 100g.

Bulgur (Cooked)

SR Legacy·Comprehensive Reference Data

Bulgur, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.2g), and carbohydrates (18.6g) per 100g. At 83 calories per 100g, Bulgur (Cooked) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Bulgur (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories83KCAL

Protein3.1G

Fat0.24G

Carbs18.6G

Fiber4.5G

Calorie Distribution

89kcal

Protein14%3.1 g
Fat2%0.24 g
Carbs84%18.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	77.8	G
Energy	83.0	KCAL
Protein	3.1	G
Total lipid (fat)	0.24	G
Carbohydrate, by difference	18.6	G
Fiber, total dietary	4.5	G
Total Sugars	0.10	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.06	MG
Riboflavin	0.03	MG
Niacin	1.0	MG
Vitamin B-6	0.08	MG
Folate, total	18.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0.50	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.96	MG
Magnesium, Mg	32.0	MG
Phosphorus, P	40.0	MG
Potassium, K	68.0	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.57	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.61	MG
Selenium, Se	0.60	UG

Energy	347	kJ
Ash	0.34	G
Pantothenic acid	0.34	MG
Folic acid	0	UG
Folate, food	18.0	UG
Folate, DFE	18.0	UG
Choline, total	6.9	MG
Betaine	83.4	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	1.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	2.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	54.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.04	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0.002	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.04	G
SFA 18:0	0.002	G
Fatty acids, total monounsaturated	0.03	G
MUFA 16:1	0.001	G
MUFA 18:1	0.03	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.10	G
PUFA 18:2	0.09	G
PUFA 18:3	0.004	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.05	G
Threonine	0.09	G
Isoleucine	0.11	G
Leucine	0.21	G
Lysine	0.09	G
Methionine	0.05	G
Cystine	0.07	G
Phenylalanine	0.14	G
Tyrosine	0.09	G
Valine	0.14	G
Arginine	0.14	G
Histidine	0.07	G
Alanine	0.11	G
Aspartic acid	0.16	G
Glutamic acid	0.97	G
Glycine	0.12	G
Proline	0.32	G
Serine	0.14	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (8.4g)	7	0.3g	0g	1.6g
cup (182g)	151	5.6g	0.4g	33.8g

Scaled from Bulgur (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

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Rice White Long-grain Dry (Parboiled)

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12.8g protein

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Nutrient Highlights

Bulgur (Cooked) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

Bulgur (Cooked) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 11% (#909 of 8,262)
Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories83

% Daily Value*

Total Fat 0.24G0%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 18.6G7%

Dietary Fiber 4.5G16%

Total Sugars 0.10G

Protein 3.1G6%

Vitamin D 0UG0%

Calcium 10.0MG1%

Iron 0.96MG5%

Potassium 68.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170287.

View on USDA FoodData Central →