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[N]extrient

Triticale Flour Whole-grain

SR Legacy·Comprehensive Reference Data

Triticale flour, whole-grain

Cereal Grains and Pasta

Triticale Flour Whole-grain is a Cereal Grains and Pasta food providing 338 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Manganese (182% DV) and Copper (62% DV). With 14.6g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories338KCAL
Protein13.2G
Fat1.8G
Carbs73.1G
Fiber14.6G

Calorie Distribution

361kcal
  • Protein15%13.2 g
  • Fat4%1.8 g
  • Carbs81%73.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy338KCAL
Protein13.2G
Total lipid (fat)1.8G
Carbohydrate, by difference73.1G
Fiber, total dietary14.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.13MG
Niacin2.9MG
Vitamin B-60.40MG
Folate, total74.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe2.6MG
Magnesium, Mg153MG
Phosphorus, P321MG
Potassium, K466MG
Sodium, Na2.0MG
Zinc, Zn2.7MG
Copper, Cu0.56MG
Manganese, Mn4.2MG
Energy1414kJ
Ash1.9G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food74.0UG
Folate, DFE74.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.32G
SFA 8:00.01G
SFA 12:00.01G
SFA 14:00.008G
SFA 16:00.24G
SFA 18:00.03G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.02G
MUFA 18:10.15G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.74G
PUFA 18:30.05G
Tryptophan0.16G
Threonine0.41G
Isoleucine0.48G
Leucine0.92G
Lysine0.37G
Methionine0.21G
Cystine0.28G
Phenylalanine0.64G
Tyrosine0.39G
Valine0.61G
Arginine0.68G
Histidine0.31G
Alanine0.49G
Aspartic acid0.79G
Glutamic acid4.0G
Glycine0.56G
Proline1.2G
Serine0.60G
Alcohol, ethyl0G

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Nutritionally Similar Foods

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Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

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Nutrient Highlights

  • Triticale Flour Whole-grain is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
  • Triticale Flour Whole-grain is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Triticale Flour Whole-grain is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Triticale Flour Whole-grain is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Triticale Flour Whole-grain is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 73.1G27%
Dietary Fiber 14.6G52%
Total Sugars 0
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.6MG14%
Potassium 466MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168888.

View on USDA FoodData Central →