Skip to content
[N]extrient

Triticale Flour Whole-grain

SR Legacy·Comprehensive Reference Data

Triticale flour, whole-grain

Cereal Grains and Pasta

A 100g serving covers 182% of the daily recommended Manganese, making Triticale Flour Whole-grain one of the more concentrated dietary sources of this nutrient. Triticale Flour Whole-grain is primarily a carbohydrate source, delivering 73.1g of carbs with minimal fat at 1.8g per 100g. Triticale Flour Whole-grain packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Triticale Flour Whole-grain is naturally very low in sodium and suitable for sodium-restricted diets. Triticale Flour Whole-grain provides 14.6g of dietary fiber per 100g (52% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Triticale Flour Whole-grain delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories338KCAL
Protein13.2G
Fat1.8G
Carbs73.1G
Fiber14.6G

Calorie Distribution

361kcal
  • Protein15%13.2 g
  • Fat4%1.8 g
  • Carbs81%73.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.0G
Energy338KCAL
Protein13.2G
Total lipid (fat)1.8G
Carbohydrate, by difference73.1G
Fiber, total dietary14.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.13MG
Niacin2.9MG
Vitamin B-60.40MG
Folate, total74.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe2.6MG
Magnesium, Mg153MG
Phosphorus, P321MG
Potassium, K466MG
Sodium, Na2.0MG
Zinc, Zn2.7MG
Copper, Cu0.56MG
Manganese, Mn4.2MG
Energy1414kJ
Ash1.9G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food74.0UG
Folate, DFE74.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.32G
SFA 8:00.01G
SFA 12:00.01G
SFA 14:00.008G
SFA 16:00.24G
SFA 18:00.03G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.02G
MUFA 18:10.15G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.79G
PUFA 18:20.74G
PUFA 18:30.05G
Tryptophan0.16G
Threonine0.41G
Isoleucine0.48G
Leucine0.92G
Lysine0.37G
Methionine0.21G
Cystine0.28G
Phenylalanine0.64G
Tyrosine0.39G
Valine0.61G
Arginine0.68G
Histidine0.31G
Alanine0.49G
Aspartic acid0.79G
Glutamic acid4.0G
Glycine0.56G
Proline1.2G
Serine0.60G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (130g)43917.1g2.4g95.1g

Scaled from Triticale Flour Whole-grain's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Millet (Cooked)

119 kcal3.5g protein

Sorghum Flour White Pearled Dry (Raw)

10.2g protein

Chia Seeds Dry (Raw)

17g protein

Flour Quinoa

11.9g protein

Corn Grain White

365 kcal9.4g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bulgur Dry

342 kcal12.29g protein

Wheat Hard Red Winter

327 kcal12.61g protein

Barley Hulled

354 kcal12.48g protein

Snacks Popcorn Air-popped

387 kcal12.94g protein

Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size

339 kcal10.93g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Nutrient Highlights

  • Triticale Flour Whole-grain is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
  • Triticale Flour Whole-grain is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Triticale Flour Whole-grain is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Triticale Flour Whole-grain is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Triticale Flour Whole-grain is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 466mg of potassium per 100g, individuals on a renal diet should moderate their intake of Triticale Flour Whole-grain. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Triticale Flour Whole-grain is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (14.6g) and low fat profile makes Triticale Flour Whole-grain a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 73.1G27%
Dietary Fiber 14.6G52%
Total Sugars 0
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.6MG14%
Potassium 466MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168888.

View on USDA FoodData Central →