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[N]extrient

Chia Seeds Dry (Raw)

SR Legacy·Comprehensive Reference Data

Chia seeds, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein17G
Fat32.9G
Carbs38.3G
Fiber0g

Calorie Distribution

517kcal
  • Protein13%17 g
  • Fat57%32.9 g
  • Carbs30%38.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Protein17.0G
Total lipid (fat)32.9G
Carbohydrate, by difference38.3G
Thiamin0.50MG
Niacin8.7MG
Vitamin B-60.20MG
Calcium, Ca595MG
Iron, Fe6.0MG
Magnesium, Mg326MG
Phosphorus, P691MG
Potassium, K642MG
Sodium, Na0MG
Zinc, Zn5.6MG
Copper, Cu1.6MG
Manganese, Mn7.6MG
Energy (Atwater General Factors)517KCAL
Energy (Atwater Specific Factors)490KCAL
Nitrogen3.2G
Ash4.4G
Starch0G
Biotin14.5UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Cashew Nuts (Raw)

17.4423g protein

Seeds Sunflower Seed Kernel (Raw)

18.8733g protein

Flaxseed Ground

18.0359g protein

Seeds Pumpkin Seeds (pepitas) (Raw)

29.9079g protein

Nuts Brazilnuts (Raw)

15.03684g protein

Peanuts (Raw)

23.205g protein

Nutrient Highlights

  • Chia Seeds Dry (Raw) is a excellent source of Magnesium (78% DV) — see top foods ranked by Magnesium
  • Chia Seeds Dry (Raw) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Chia Seeds Dry (Raw) is a excellent source of Calcium (46% DV) — see top foods ranked by Calcium
  • Chia Seeds Dry (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Chia Seeds Dry (Raw) is a excellent source of Iron (34% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 32.9G42%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 38.3G14%
Dietary Fiber 0g0%
Total Sugars 0
Protein 17.0G34%
Vitamin D 0mcg0%
Calcium 595MG46%
Iron 6.0MG34%
Potassium 642MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710819.

View on USDA FoodData Central →