Chia Seeds Dry (Raw)
USDA SR LegacyChia seeds, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein17G
Fat32.9G
Carbs38.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 7.5 | G |
| Protein | 17.0 | G |
| Total lipid (fat) | 32.9 | G |
| Carbohydrate, by difference | 38.3 | G |
| Thiamin | 0.50 | MG |
| Niacin | 8.7 | MG |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 595 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 326 | MG |
| Phosphorus, P | 691 | MG |
| Potassium, K | 642 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 7.6 | MG |
| Energy (Atwater General Factors) | 517 | KCAL |
| Energy (Atwater Specific Factors) | 490 | KCAL |
| Nitrogen | 3.2 | G |
| Ash | 4.4 | G |
| Starch | 0 | G |
| Biotin | 14.5 | UG |