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[N]extrient

Spaghetti Spinach (Cooked)

SR Legacy·Comprehensive Reference Data

Spaghetti, spinach, cooked

Cereal Grains and Pasta

A 100g serving covers 65% of the daily recommended Manganese, making Spaghetti Spinach (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.6g), fat (0.6g), and carbohydrates (26.1g) per 100g. At 130 calories per 100g, Spaghetti Spinach (Cooked) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Spaghetti Spinach (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Spaghetti Spinach (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein4.6G
Fat0.63G
Carbs26.1G
Fiber0g

Calorie Distribution

128kcal
  • Protein14%4.6 g
  • Fat4%0.63 g
  • Carbs81%26.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy130KCAL
Protein4.6G
Total lipid (fat)0.63G
Carbohydrate, by difference26.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.10MG
Niacin1.5MG
Vitamin B-60.10MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca30.0MG
Iron, Fe1.0MG
Magnesium, Mg62.0MG
Phosphorus, P108MG
Potassium, K58.0MG
Sodium, Na14.0MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn1.5MG
Selenium, Se22.1UG
Energy544kJ
Ash0.50G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU152IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 14:00.002G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.07G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.23G
PUFA 18:30.03G
Tryptophan0.06G
Threonine0.12G
Isoleucine0.18G
Leucine0.31G
Lysine0.09G
Methionine0.07G
Cystine0.13G
Phenylalanine0.22G
Tyrosine0.12G
Valine0.20G
Arginine0.17G
Histidine0.09G
Alanine0.14G
Aspartic acid0.20G
Glutamic acid1.6G
Glycine0.15G
Proline0.49G
Serine0.22G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (140g)1826.4g0.9g36.6g

Scaled from Spaghetti Spinach (Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Spaghetti Spinach (Cooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Spaghetti Spinach (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Spaghetti Spinach (Cooked) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.63G1%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 26.1G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.0MG6%
Potassium 58.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168912.

View on USDA FoodData Central →