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[N]extrient

Snacks Popcorn Cakes

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, cakes

Snacks

Calories384KCAL
Protein9.7G
Fat3.1G
Carbs80.1G
Fiber2.9G

Calorie Distribution

387kcal
  • Protein10%9.7 g
  • Fat7%3.1 g
  • Carbs83%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.0G
Energy384KCAL
Protein9.7G
Total lipid (fat)3.1G
Carbohydrate, by difference80.1G
Fiber, total dietary2.9G
Total Sugars0.72G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin6.0MG
Vitamin B-60.18MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca9.0MG
Iron, Fe1.9MG
Magnesium, Mg159MG
Phosphorus, P277MG
Potassium, K327MG
Sodium, Na288MG
Zinc, Zn4.0MG
Copper, Cu0.57MG
Manganese, Mn0.98MG
Selenium, Se9.9UG
Energy1607kJ
Ash2.0G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total22.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta33.0UG
Carotene, alpha21.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU72.0IU
Lycopene0UG
Lutein + zeaxanthin537UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.42G
SFA 18:00.05G
Fatty acids, total monounsaturated0.92G
MUFA 16:10.01G
MUFA 18:10.91G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.36G
Isoleucine0.37G
Leucine1.1G
Lysine0.31G
Methionine0.21G
Cystine0.16G
Phenylalanine0.49G
Tyrosine0.39G
Valine0.52G
Arginine0.58G
Histidine0.28G
Alanine0.67G
Aspartic acid0.77G
Glutamic acid1.9G
Glycine0.43G
Proline0.71G
Serine0.48G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Popcorn Cakes is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Cakes is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Cakes is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Snacks Popcorn Cakes is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Cakes is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0MG0%
Sodium 288MG13%
Total Carbohydrate 80.1G29%
Dietary Fiber 2.9G10%
Total Sugars 0.72G
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.9MG10%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167550.

View on USDA FoodData Central →