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[N]extrient

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks

A 100g serving covers 136% of the daily recommended Manganese, making Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (15g), and carbohydrates (62.8g) per 100g. At 446 calories per 100g, Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is highly concentrated in energy, typical of foods rich in fats or sugars. At 400mg of sodium per 100g, Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors provides 10g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories446KCAL
Protein15G
Fat15G
Carbs62.8G
Fiber10G

Calorie Distribution

446kcal
  • Protein13%15 g
  • Fat30%15 g
  • Carbs56%62.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.7G
Energy446KCAL
Protein15.0G
Total lipid (fat)15.0G
Carbohydrate, by difference62.8G
Fiber, total dietary10.0G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.16MG
Niacin2.4MG
Vitamin B-60.54MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.8UG
Calcium, Ca0MG
Iron, Fe2.7MG
Magnesium, Mg97.0MG
Phosphorus, P333MG
Potassium, K545MG
Sodium, Na400MG
Zinc, Zn2.9MG
Copper, Cu0.68MG
Manganese, Mn3.1MG
Selenium, Se18.9UG
Energy1867kJ
Ash4.5G
Fluoride, F0.10UG
Pantothenic acid0.98MG
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Choline, total25.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha4.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin73.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:01.0G
SFA 17:00G
SFA 18:00.29G
SFA 20:00.07G
SFA 22:00.04G
Fatty acids, total monounsaturated7.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10G
MUFA 18:17.7G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated5.0G
PUFA 18:23.8G
PUFA 18:31.2G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (20g)893g3g12.6g
bar (40g)1786g6g25.1g

Scaled from Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 545mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors. See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Potassium: top 7% (#578 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories446
% Daily Value*
Total Fat 15.0G19%
Cholesterol 0MG0%
Sodium 400MG17%
Total Carbohydrate 62.8G23%
Dietary Fiber 10.0G36%
Total Sugars 20.0G
Protein 15.0G30%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 2.7MG15%
Potassium 545MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174797.

View on USDA FoodData Central →