Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors
USDA SR LegacySnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
Calories446KCAL
Protein15G
Fat15G
Carbs62.8G
Fiber10G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.7 | G |
| Energy | 446 | KCAL |
| Protein | 15.0 | G |
| Total lipid (fat) | 15.0 | G |
| Carbohydrate, by difference | 62.8 | G |
| Fiber, total dietary | 10.0 | G |
| Total Sugars | 20.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.49 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.54 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.8 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 97.0 | MG |
| Phosphorus, P | 333 | MG |
| Potassium, K | 545 | MG |
| Sodium, Na | 400 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.68 | MG |
| Manganese, Mn | 3.1 | MG |
| Selenium, Se | 18.9 | UG |
| Energy | 1867 | kJ |
| Ash | 4.5 | G |
| Fluoride, F | 0.10 | UG |
| Pantothenic acid | 0.98 | MG |
| Folic acid | 0 | UG |
| Folate, food | 81.0 | UG |
| Folate, DFE | 81.0 | UG |
| Choline, total | 25.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 8.0 | UG |
| Carotene, alpha | 4.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 73.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.29 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 7.7 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.0 | G |
| PUFA 18:2 | 3.8 | G |
| PUFA 18:3 | 1.2 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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