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[N]extrient

Snacks Peas Wasabi-flavored (Roasted)

SR Legacy·Comprehensive Reference Data

Snacks, peas, roasted, wasabi-flavored

Snacks

A 100g serving covers 55% of the daily recommended Manganese, making Snacks Peas Wasabi-flavored (Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (14.1g), and carbohydrates (62.2g) per 100g. At 432 calories per 100g, Snacks Peas Wasabi-flavored (Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 300mg of sodium per 100g, Snacks Peas Wasabi-flavored (Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Peas Wasabi-flavored (Roasted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories432KCAL
Protein14.1G
Fat14.1G
Carbs62.2G
Fiber3.8G

Calorie Distribution

432kcal
  • Protein13%14.1 g
  • Fat29%14.1 g
  • Carbs58%62.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.9G
Energy432KCAL
Protein14.1G
Total lipid (fat)14.1G
Carbohydrate, by difference62.2G
Fiber, total dietary3.8G
Total Sugars14.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.61MG
Riboflavin0.31MG
Niacin5.1MG
Vitamin B-60.55MG
Folate, total138UG
Vitamin B-120UG
Vitamin A, RAE77.0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)50.3UG
Calcium, Ca123MG
Iron, Fe3.8MG
Magnesium, Mg102MG
Phosphorus, P270MG
Potassium, K732MG
Sodium, Na300MG
Zinc, Zn3.3MG
Copper, Cu0.44MG
Manganese, Mn1.3MG
Selenium, Se7.2UG
Energy1808kJ
Ash2.6G
Sucrose12.7G
Glucose0.24G
Fructose0.78G
Lactose0G
Maltose0.34G
Galactose0G
Fluoride, F0UG
Pantothenic acid0.48MG
Folic acid0UG
Folate, food138UG
Folate, DFE138UG
Choline, total57.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta901UG
Carotene, alpha42.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1537IU
Lycopene0UG
Lutein + zeaxanthin4930UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma1.9MG
Tocopherol, delta0.03MG
Tocotrienol, alpha2.8MG
Tocotrienol, beta0MG
Tocotrienol, gamma1.9MG
Tocotrienol, delta0.15MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:04.7G
SFA 18:00.46G
Fatty acids, total monounsaturated5.8G
MUFA 16:10.05G
MUFA 18:15.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.8G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)1214g4g17.4g

Scaled from Snacks Peas Wasabi-flavored (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Peas Wasabi-flavored (Roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Snacks Peas Wasabi-flavored (Roasted) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Snacks Peas Wasabi-flavored (Roasted) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Snacks Peas Wasabi-flavored (Roasted) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Snacks Peas Wasabi-flavored (Roasted) is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 732mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Peas Wasabi-flavored (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Peas Wasabi-flavored (Roasted) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Peas Wasabi-flavored (Roasted) is a meaningful source of folate at 138mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories432
% Daily Value*
Total Fat 14.1G18%
Cholesterol 0MG0%
Sodium 300MG13%
Total Carbohydrate 62.2G23%
Dietary Fiber 3.8G14%
Total Sugars 14.1G
Protein 14.1G28%
Vitamin D 0UG0%
Calcium 123MG9%
Iron 3.8MG21%
Potassium 732MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173157.

View on USDA FoodData Central →