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[N]extrient

Applebee's Kraft Macaroni & Cheese from Kid's Menu

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Restaurant Foods

Calories143KCAL
Protein5G
Fat4.3G
Carbs21.1G
Fiber1.3G

Calorie Distribution

143kcal
  • Protein14%5 g
  • Fat27%4.3 g
  • Carbs59%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.3G
Energy143KCAL
Protein5.0G
Total lipid (fat)4.3G
Carbohydrate, by difference21.1G
Fiber, total dietary1.3G
Total Sugars3.7G
Cholesterol7.0MG
Thiamin0.10MG
Riboflavin0.28MG
Niacin0.97MG
Vitamin B-60.07MG
Vitamin B-120.24UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.52MG
Calcium, Ca79.0MG
Iron, Fe0.84MG
Magnesium, Mg22.0MG
Phosphorus, P104MG
Potassium, K163MG
Sodium, Na288MG
Zinc, Zn0.57MG
Copper, Cu0.06MG
Manganese, Mn0.25MG
Selenium, Se23.1UG
Energy600kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.7G
Maltose0G
Galactose0.04G
Starch14.8G
Pantothenic acid0.55MG
Retinol18.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU67.0IU
Lycopene0UG
Lutein + zeaxanthin95.0UG
Tocopherol, beta0.03MG
Tocopherol, gamma1.0MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.14MG
Tocotrienol, gamma0.33MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.3G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.64G
SFA 17:00.01G
SFA 18:00.28G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:11.9G
MUFA 18:1 c1.8G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.71G
PUFA 18:2 n-6 c,c0.69G
PUFA 18:2 CLAs0.01G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.007G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.06G
Threonine0.15G
Isoleucine0.27G
Leucine0.47G
Lysine0.19G
Methionine0.12G
Cystine0.10G
Phenylalanine0.27G
Tyrosine0.17G
Valine0.33G
Arginine0.21G
Histidine0.14G
Alanine0.18G
Aspartic acid0.35G
Glutamic acid1.6G
Glycine0.15G
Proline0.81G
Serine0.21G
Hydroxyproline0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Macaroni & Cheese from Kid's Menu

150 kcal5.19g protein

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145 kcal5.06g protein

Egg Rolls Vegetable Prepared (Frozen)

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Nutrient Highlights

  • Applebee's Kraft Macaroni & Cheese from Kid's Menu is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Applebee's Kraft Macaroni & Cheese from Kid's Menu is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 4.3G6%
Cholesterol 7.0MG2%
Sodium 288MG13%
Total Carbohydrate 21.1G8%
Dietary Fiber 1.3G5%
Total Sugars 3.7G
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 79.0MG6%
Iron 0.84MG5%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169010.

View on USDA FoodData Central →