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[N]extrient

Soup Bouillon Cubes and Granules Low Sodium Dry

SR Legacy·Comprehensive Reference Data

Soup, bouillon cubes and granules, low sodium, dry

Soups, Sauces, and Gravies

A 100g serving covers 56% of the daily recommended Vitamin K, making Soup Bouillon Cubes and Granules Low Sodium Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.7g), fat (13.9g), and carbohydrates (64.9g) per 100g. At 438 calories per 100g, Soup Bouillon Cubes and Granules Low Sodium Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1067mg per 100g (46% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Bouillon Cubes and Granules Low Sodium Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories438KCAL
Protein16.7G
Fat13.9G
Carbs64.9G
Fiber0.2G

Calorie Distribution

452kcal
  • Protein15%16.7 g
  • Fat28%13.9 g
  • Carbs57%64.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Energy438KCAL
Protein16.7G
Total lipid (fat)13.9G
Carbohydrate, by difference64.9G
Fiber, total dietary0.20G
Total Sugars14.5G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.10MG
Riboflavin0.43MG
Niacin2.5MG
Vitamin B-60.10MG
Folate, total21.0UG
Vitamin B-120.30UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)66.9UG
Calcium, Ca187MG
Iron, Fe1.0MG
Magnesium, Mg56.0MG
Phosphorus, P166MG
Potassium, K309MG
Sodium, Na1067MG
Zinc, Zn0.09MG
Copper, Cu0MG
Selenium, Se27.6UG
Energy1832kJ
Ash2.0G
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total115MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta264UG
Carotene, alpha70.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU500IU
Lycopene19.0UG
Lutein + zeaxanthin272UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:02.6G
SFA 18:00.66G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.56G
MUFA 18:14.6G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated4.5G
PUFA 18:24.3G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.6g)110.4g0.4g1.7g
cube (3.6g)160.6g0.5g2.3g

Scaled from Soup Bouillon Cubes and Granules Low Sodium Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Bouillon Cubes and Granules Low Sodium Dry is a excellent source of Sodium (46% DV) — see top foods ranked by Sodium
  • Soup Bouillon Cubes and Granules Low Sodium Dry is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Soup Bouillon Cubes and Granules Low Sodium Dry is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Soup Bouillon Cubes and Granules Low Sodium Dry is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1067mg of sodium per 100g, Soup Bouillon Cubes and Granules Low Sodium Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Calcium: top 8% (#661 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories438
% Daily Value*
Total Fat 13.9G18%
Cholesterol 13.0MG4%
Sodium 1067MG46%
Total Carbohydrate 64.9G24%
Dietary Fiber 0.20G1%
Total Sugars 14.5G
Protein 16.7G33%
Vitamin D 0UG0%
Calcium 187MG14%
Iron 1.0MG6%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171613.

View on USDA FoodData Central →