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[N]extrient

Soups, Sauces, and Gravies

Browse all 257 foods in the Soups, Sauces, and Gravies category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

FoodCalories/ 100gProtein/ 100g
Campbell's Chicken Noodle Soup Condensed47 kcal2.4g
Campbell's Chunky Classic Chicken Noodle Soup47 kcal3.4g
Campbell's Chunky Hearty Beef Barley Soup56 kcal2.9g
Campbell's Chunky New England Clam Chowder81 kcal2.5g
Campbell's Chunky Old Fashioned Vegetable Beef Soup49 kcal3.2g
Campbell's Cream of Mushroom Soup Condensed81 kcal1.3g
Campbell's Tomato Soup Condensed71 kcal1.5g
Dip Bean Original Flavor119 kcal5.4g
Dip Frito's Bean Original Flavor119 kcal5.4g
Dip Salsa Con Queso Cheese and Salsa- Medium143 kcal3.1g
Dip Tostitos Salsa Con Queso Medium133 kcal2.9g
Fish Broth16 kcal2g
Gravy Au Jus (Canned)16 kcal1.2g
Gravy Au Jus Dry313 kcal9.2g
Gravy Beef Ready-to-serve (Canned)53 kcal3.8g
Gravy Brown Dry367 kcal10.7g
Gravy Brown Instant Dry380 kcal8.5g
Gravy Campbell's Chicken51 kcal0.8g
Gravy Chicken Dry381 kcal11.3g
Gravy Chicken Ready-to-serve (Canned or Bottled)48 kcal0.7g
Gravy Heinz Home Style Classic Chicken46 kcal0.7g
Gravy Heinz Home Style Savory Beef39 kcal1.1g
Gravy Instant Beef Dry369 kcal9.8g
Gravy Instant Turkey Dry409 kcal11.7g
Gravy Meat or Poultry Low Sodium Prepared53 kcal3.8g
Gravy Mushroom (Canned)50 kcal1.3g
Gravy Mushroom Dry Powder328 kcal10g
Gravy Onion Dry Mix322 kcal9g
Gravy Pork Dry Powder367 kcal8.8g
Gravy Turkey Dry367 kcal10.4g
Gravy Turkey Ready-to-serve (Canned)51 kcal2.6g
Gravy Unspecified Type Dry344 kcal13g
Potato Soup Instant Dry Mix343 kcal9.2g
Sauce Alfredo Mix Dry535 kcal15.3g
Sauce Barbecue172 kcal0.8g
Sauce Barbecue Bull's-eye Original170 kcal0.9g
Sauce Barbecue Kc Masterpiece Original160 kcal1g
Sauce Barbecue Kraft Original172 kcal0.7g
Sauce Barbecue Open Pit Original132 kcal0.4g
Sauce Barbecue Sweet Baby Ray's Original192 kcal1g
Sauce Cheese Ready-to-serve174 kcal6.7g
Sauce Cheese Sauce Mix Dry438 kcal7.7g
Sauce Chili Peppers Hot (Canned)20 kcal0.7g
Sauce Cocktail Ready-to-serve128 kcal1.4g
Sauce Duck Ready-to-serve245 kcal0.4g
Sauce Enchilada Red Mild Ready to Serve30 kcal0.6g
Sauce Fish Ready-to-serve35 kcal5.1g
Sauce Hoisin Ready-to-serve220 kcal3.3g
Sauce Homemade White Medium147 kcal3.8g
Sauce Homemade White Thick186 kcal4g
Sauce Horseradish503 kcal1.1g
Sauce Hot Chile Sriracha93 kcal1.9g
Sauce Hot Chile Sriracha Cha! by Texas Pete108 kcal2g
Sauce Hot Chile Sriracha Tuong Ot Sriracha79 kcal1.9g
Sauce Oyster Ready-to-serve51 kcal1.4g
Sauce Pasta Spaghetti/marinara Ready-to-serve50 kcal1.4g
Sauce Pasta Spaghetti/marinara Ready-to-serve45 kcal1.4g
Sauce Pasta Spaghetti/marinara Ready-to-serve Low Sodium51 kcal1.4g
Sauce Peanut Made from Coconut Water Sugar Peanuts179 kcal2g
Sauce Peanut Made from Peanut Butter Water Soy Sauce257 kcal6.3g
Sauce Peppers Hot Chili (Canned)21 kcal0.9g
Sauce Pesto Buitoni Pesto with Basil Ready-to-serve Refrigerated418 kcal9.8g
Sauce Pesto Classico Basil Pesto Ready-to-serve372 kcal4.2g
Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-to-serve496 kcal6.7g
Sauce Pesto Ready-to-serve Refrigerated418 kcal9.8g
Sauce Pesto Ready-to-serve Shelf Stable426 kcal5g
Sauce Pizza Ready-to-serve (Canned)54 kcal2.2g
Sauce Plum Ready-to-serve184 kcal0.9g
Sauce Ready-to-serve Pepper or Hot11 kcal0.5g
Sauce Ready-to-serve Pepper Tabasco12 kcal1.3g
Sauce Salsa Ready-to-serve29 kcal1.5g
Sauce Salsa Ready-to-serve29 kcal1.4g
Sauce Salsa Ready-to-serve29 kcal1.4g
Sauce Salsa Verde Ready-to-serve38 kcal1.1g
Sauce Sofrito Prepared from Recipe237 kcal12.8g
Sauce Steak Tomato Based95 kcal1.3g
Sauce Sweet and Sour Prepared-from-recipe79 kcal1.8g
Sauce Sweet and Sour Ready-to-serve154 kcal0.3g
Sauce Tartar Ready-to-serve211 kcal1g
Sauce Teriyaki Ready-to-serve89 kcal5.9g
Sauce Teriyaki Ready-to-serve Reduced Sodium89 kcal5.9g
Sauce Tomato Chili Sauce Bottled with Salt92 kcal2.5g
Sauce White Thin Prepared-from-recipe with Butter72 kcal4g
Sauce Worcestershire77 kcal0g
Smart Soup French Lentil53 kcal2.9g
Smart Soup Greek Minestrone40 kcal1.7g
Smart Soup Indian Bean Masala57 kcal3.3g
Smart Soup Moroccan Chick Pea51 kcal2g
Smart Soup Santa Fe Corn Chowder55 kcal2g
Smart Soup Thai Coconut Curry36 kcal0.8g
Smart Soup Vietnamese Carrot Lemongrass44 kcal1.3g
Soup Bean & Ham Reduced Sodium Prepared with Water or Ready-to-serve (Canned)81 kcal4.2g
Soup Bean with Bacon Condensed Single Brand117 kcal6.5g
Soup Bean with Frankfurters Condensed (Canned)142 kcal7.6g
Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned)75 kcal4g
Soup Bean with Ham Chunky Ready-to-serve (Canned)95 kcal5.2g
Soup Bean with Pork Condensed (Canned)129 kcal5.9g
Soup Bean with Pork Prepared with Equal Volume Water (Canned)63 kcal2.9g
Soup Beef and Mushroom Low Sodium Chunk Style69 kcal4.3g
Soup Beef and Vegetables Ready-to-serve (Canned)48 kcal3.2g
Soup Beef and Vegetables Reduced Sodium Ready-to-serve (Canned)42 kcal3.3g
Soup Beef Barley Ready to Serve52 kcal2.8g
Soup Beef Broth Bouillon and Consomme Condensed (Canned)11 kcal2.5g
Soup Beef Broth Bouillon Consomme Prepared with Equal Volume Water12 kcal2.2g
Soup Beef Broth Cubed Dry170 kcal17.3g
Soup Beef Broth Cubed Prepared with Water3 kcal0.2g
Soup Beef Broth Less/reduced Sodium Ready to Serve6 kcal1.1g
Soup Beef Broth or Bouillon Powder Dry213 kcal16g
Soup Beef Broth or Bouillon Powder Prepared with Water3 kcal0.2g
Soup Beef Mushroom Condensed (Canned)61 kcal4.6g
Soup Beef Mushroom Prepared with Equal Volume Water (Canned)30 kcal2.4g
Soup Beef Noodle Condensed (Canned)67 kcal3.9g
Soup Beef Noodle Prepared with Equal Volume Water (Canned)34 kcal1.9g
Soup Beef Stroganoff Chunky Style Ready-to-serve (Canned)98 kcal5.1g
Soup Black Bean Condensed (Canned)91 kcal4.8g
Soup Black Bean Prepared with Equal Volume Water (Canned)46 kcal2.4g
Soup Bouillon Cubes and Granules Low Sodium Dry438 kcal16.7g
Soup Broccoli Cheese Condensed (Canned)87 kcal2.1g
Soup Cheese Condensed (Canned)82 kcal0.8g
Soup Cheese Prepared with Equal Volume Milk (Canned)92 kcal3.8g
Soup Cheese Prepared with Equal Volume Water (Canned)63 kcal2.2g
Soup Chicken and Vegetable Ready-to-serve (Canned)33 kcal2g
Soup Chicken Broth Condensed (Canned)31 kcal4.4g
Soup Chicken Broth Cubes Dry198 kcal14.6g
Soup Chicken Broth Cubes Dry Prepared with Water5 kcal0.4g
Soup Chicken Broth Less/reduced Sodium Ready to Serve7 kcal1.4g
Soup Chicken Broth Low Sodium (Canned)16 kcal2g
Soup Chicken Broth or Bouillon Dry267 kcal16.7g
Soup Chicken Broth or Bouillon Dry Prepared with Water4 kcal0.3g
Soup Chicken Broth Prepared with Equal Volume Water (Canned)16 kcal2g
Soup Chicken Broth Ready-to-serve6 kcal0.6g
Soup Chicken Chunky Ready-to-serve (Canned)71 kcal5.1g
Soup Chicken Corn Chowder Chunky Ready-to-serve Single Brand99 kcal3.1g
Soup Chicken Gumbo Condensed (Canned)45 kcal2.1g
Soup Chicken Gumbo Prepared with Equal Volume Water (Canned)23 kcal1.1g
Soup Chicken Mushroom Condensed (Canned)100 kcal1.6g
Soup Chicken Mushroom Prepared with Equal Volume Water (Canned)54 kcal1.8g
Soup Chicken Noodle Condensed (Canned)48 kcal2.4g
Soup Chicken Noodle Dry Mix377 kcal15.4g
Soup Chicken Noodle Dry Mix Prepared with Water23 kcal0.8g
Soup Chicken Noodle Low Sodium Prepared with Equal Volume Water (Canned)25 kcal1.3g
Soup Chicken Noodle Prepared with Equal Volume Water (Canned)24 kcal1.2g
Soup Chicken Noodle Reduced Sodium Ready-to-serve (Canned)41 kcal3.3g
Soup Chicken Rice Chunky Ready-to-serve (Canned)53 kcal5.1g
Soup Chicken Vegetable Condensed (Canned)61 kcal2.9g
Soup Chicken Vegetable with Potato and Cheese Chunky Ready-to-serve65 kcal1.2g
Soup Chicken with Rice Condensed (Canned)68 kcal1.8g
Soup Chicken with Rice Prepared with Equal Volume Water (Canned)24 kcal1.5g
Soup Chili Beef Condensed (Canned)117 kcal5.1g
Soup Chili Beef Prepared with Equal Volume Water (Canned)57 kcal2.5g
Soup Chunky Beef Ready-to-serve (Canned)66 kcal4g
Soup Chunky Chicken Noodle Ready-to-serve (Canned)41 kcal3.1g
Soup Chunky Vegetable Ready-to-serve (Canned)39 kcal1.1g
Soup Chunky Vegetable Reduced Sodium Ready-to-serve (Canned)50 kcal1.2g
Soup Clam Chowder Manhattan Condensed (Canned)61 kcal1.7g
Soup Clam Chowder Manhattan Prepared with Equal Volume Water (Canned)30 kcal0.9g
Soup Clam Chowder Manhattan Style Chunky Ready-to-serve (Canned)56 kcal3g
Soup Clam Chowder New England Condensed (Canned)72 kcal3.2g
Soup Clam Chowder New England Prepared with Equal Volume Low Fat (2%) Milk (Canned)61 kcal3.2g
Soup Clam Chowder New England Prepared with Equal Volume Water (Canned)35 kcal1.6g
Soup Clam Chowder New England Ready-to-serve (Canned)79 kcal2.6g
Soup Clam Chowder New England Reduced Sodium Ready-to-serve (Canned)70 kcal2.3g
Soup Cream of Asparagus Condensed (Canned)69 kcal1.8g
Soup Cream of Asparagus Prepared with Equal Volume Milk (Canned)65 kcal2.6g
Soup Cream of Asparagus Prepared with Equal Volume Water (Canned)35 kcal0.9g
Soup Cream of Celery Condensed (Canned)72 kcal1.3g
Soup Cream of Celery Prepared with Equal Volume Milk (Canned)66 kcal2.3g
Soup Cream of Celery Prepared with Equal Volume Water (Canned)37 kcal0.7g
Soup Cream of Chicken Condensed (Canned)90 kcal2.4g
Soup Cream of Chicken Condensed Reduced Sodium (Canned)58 kcal1.8g
Soup Cream of Chicken Dry Mix Prepared with Water41 kcal0.7g
Soup Cream of Chicken Prepared with Equal Volume Milk (Canned)77 kcal3g
Soup Cream of Chicken Prepared with Equal Volume Water (Canned)48 kcal1.4g
Soup Cream of Mushroom Condensed (Canned)79 kcal1.4g
Soup Cream of Mushroom Condensed Reduced Sodium (Canned)52 kcal1.2g
Soup Cream of Mushroom Low Sodium Ready-to-serve (Canned)53 kcal1g
Soup Cream of Mushroom Prepared with Equal Volume Low Fat (2%) Milk (Canned)65 kcal2.4g
Soup Cream of Mushroom Prepared with Equal Volume Water (Canned)39 kcal0.7g
Soup Cream of Onion Condensed (Canned)88 kcal2.2g
Soup Cream of Onion Prepared with Equal Volume Milk (Canned)75 kcal2.7g
Soup Cream of Onion Prepared with Equal Volume Water (Canned)44 kcal1.1g
Soup Cream of Potato Condensed (Canned)74 kcal1.5g
Soup Cream of Potato Prepared with Equal Volume Milk (Canned)60 kcal2.3g
Soup Cream of Potato Prepared with Equal Volume Water (Canned)30 kcal0.7g
Soup Cream of Shrimp Condensed (Canned)72 kcal2.2g
Soup Cream of Shrimp Prepared with Equal Volume Low Fat (2%) Milk (Canned)61 kcal2.8g
Soup Cream of Shrimp Prepared with Equal Volume Water (Canned)36 kcal1.1g
Soup Cream of Vegetable Dry Powder446 kcal8g
Soup Egg Drop Chinese Restaurant27 kcal1.2g
Soup Healthy Choice Chicken and Rice Soup (Canned)37 kcal2.5g
Soup Healthy Choice Chicken Noodle Soup (Canned)41 kcal3.7g
Soup Healthy Choice Garden Vegetable Soup (Canned)51 kcal2.1g
Soup Hot and Sour Chinese Restaurant39 kcal2.6g
Soup Lentil with Ham Ready-to-serve (Canned)56 kcal3.7g
Soup Minestrone Chunky Ready-to-serve (Canned)53 kcal2.1g
Soup Minestrone Condensed (Canned)68 kcal3.5g
Soup Minestrone Prepared with Equal Volume Water (Canned)34 kcal1.8g
Soup Minestrone Reduced Sodium Ready-to-serve (Canned)50 kcal2g
Soup Mushroom Barley Condensed (Canned)61 kcal1.5g
Soup Mushroom Barley Prepared with Equal Volume Water (Canned)30 kcal0.8g
Soup Mushroom with Beef Stock Condensed (Canned)68 kcal2.5g
Soup Mushroom with Beef Stock Prepared with Equal Volume Water (Canned)35 kcal1.3g
Soup Onion Condensed (Canned)46 kcal3.1g
Soup Onion Dry Mix293 kcal7.5g
Soup Onion Dry Mix Prepared with Water12 kcal0.3g
Soup Oyster Stew Condensed (Canned)48 kcal1.7g
Soup Oyster Stew Prepared with Equal Volume Milk (Canned)55 kcal2.5g
Soup Oyster Stew Prepared with Equal Volume Water (Canned)24 kcal0.9g
Soup Pea Green Condensed (Canned)125 kcal6.5g
Soup Pea Green Prepared with Equal Volume Milk (Canned)94 kcal5g
Soup Pea Green Prepared with Equal Volume Water (Canned)61 kcal3.2g
Soup Pea Low Sodium Prepared with Equal Volume Water62 kcal3.2g
Soup Pea Split with Ham Chunky Ready-to-serve (Canned)77 kcal4.6g
Soup Pea Split with Ham Condensed (Canned)141 kcal7.7g
Soup Pea Split with Ham Prepared with Equal Volume Water (Canned)75 kcal4.1g
Soup Ramen Noodle Any Flavor Dry440 kcal10.2g
Soup Ramen Noodle Beef Flavor Dry441 kcal10.1g
Soup Ramen Noodle Chicken Flavor Dry439 kcal10.2g
Soup Ramen Noodle Dry Any Flavor Reduced Fat Reduced Sodium350 kcal10.9g
Soup Ready-to-serve (Beef Broth or Bouillon Canned)7 kcal1.1g
Soup Shark Fin Restaurant-prepared46 kcal3.2g
Soup Stock Beef Home-prepared13 kcal2g
Soup Stock Chicken Home-prepared36 kcal2.5g
Soup Stock Fish Home-prepared16 kcal2.3g
Soup Swanson Beef Broth Lower Sodium6 kcal1.2g
Soup Swanson Vegetable Broth6 kcal0.2g
Soup Tomato Beef with Noodle Condensed (Canned)112 kcal3.6g
Soup Tomato Beef with Noodle Prepared with Equal Volume Water (Canned)56 kcal1.8g
Soup Tomato Bisque Condensed (Canned)96 kcal1.8g
Soup Tomato Bisque Prepared with Equal Volume Milk (Canned)79 kcal2.5g
Soup Tomato Bisque Prepared with Equal Volume Water (Canned)50 kcal0.9g
Soup Tomato Condensed (Canned)66 kcal1.5g
Soup Tomato Condensed Reduced Sodium (Canned)65 kcal1.6g
Soup Tomato Dry Mix Prepared with Water38 kcal0.9g
Soup Tomato Low Sodium with Water30 kcal0.8g
Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned)55 kcal2.4g
Soup Tomato Prepared with Equal Volume Water (Canned)32 kcal0.7g
Soup Tomato Rice Condensed (Canned)93 kcal1.6g
Soup Tomato Rice Prepared with Equal Volume Water (Canned)47 kcal0.8g
Soup Turkey Chunky Ready-to-serve (Canned)57 kcal4.3g
Soup Turkey Noodle Prepared with Equal Volume Water (Canned)28 kcal1.6g
Soup Turkey Vegetable Prepared with Equal Volume Water (Canned)30 kcal1.3g
Soup Vegetable Beef Condensed (Canned)63 kcal4.5g
Soup Vegetable Beef Microwavable Ready-to-serve Single Brand44 kcal6.2g
Soup Vegetable Beef Prepared with Equal Volume Water (Canned)31 kcal2.2g
Soup Vegetable Broth Ready to Serve5 kcal0.2g
Soup Vegetable Chicken Prepared with Water Low Sodium (Canned)69 kcal5.1g
Soup Vegetable Low Sodium Condensed (Canned)65 kcal2.2g
Soup Vegetable Soup Condensed Low Sodium Prepared with Equal Volume Water33 kcal1.1g
Soup Vegetable with Beef Broth Condensed (Canned)66 kcal2.4g
Soup Vegetable with Beef Broth Prepared with Equal Volume Water (Canned)33 kcal1.2g
Soup Vegetarian Vegetable Condensed (Canned)59 kcal1.7g
Soup Vegetarian Vegetable Prepared with Equal Volume Water (Canned)28 kcal0.9g
Soup Wonton Chinese Restaurant32 kcal2.1g
Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned)71 kcal3.9g
Split Pea with Ham Soup Reduced Sodium Prepared with Water or Ready-to-serve (Canned)68 kcal4g
Wasabi292 kcal2.2g

Showing 257 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →