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[N]extrient

Sauce Steak Tomato Based

SR Legacy·Comprehensive Reference Data

Sauce, steak, tomato based

Soups, Sauces, and Gravies

A 100g serving covers 72% of the daily recommended Sodium, making Sauce Steak Tomato Based one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.3g), fat (0.2g), and carbohydrates (22g) per 100g. At 95 calories per 100g, Sauce Steak Tomato Based offers moderate energy density suitable for balanced meals. Sodium is notably high at 1647mg per 100g (72% DV), relevant for anyone on a low-sodium or DASH diet.

Calories95KCAL
Protein1.3G
Fat0.23G
Carbs22G
Fiber1.5G

Calorie Distribution

95kcal
  • Protein5%1.3 g
  • Fat2%0.23 g
  • Carbs92%22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Energy95.0KCAL
Protein1.3G
Total lipid (fat)0.23G
Carbohydrate, by difference22.0G
Fiber, total dietary1.5G
Total Sugars9.8G
Cholesterol0MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.91MG
Vitamin B-60.10MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca19.0MG
Iron, Fe1.4MG
Magnesium, Mg17.0MG
Phosphorus, P33.0MG
Potassium, K312MG
Sodium, Na1647MG
Zinc, Zn0.34MG
Copper, Cu0.19MG
Manganese, Mn0.17MG
Selenium, Se0.80UG
Energy398kJ
Ash5.1G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total11.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta177UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU295IU
Lycopene12564UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
Tbsp (34g)320.4g0.1g7.5g

Scaled from Sauce Steak Tomato Based's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Steak Tomato Based is a excellent source of Sodium (72% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1647mg of sodium per 100g, Sauce Steak Tomato Based should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 0.23G0%
Cholesterol 0MG0%
Sodium 1647MG72%
Total Carbohydrate 22.0G8%
Dietary Fiber 1.5G5%
Total Sugars 9.8G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 1.4MG8%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171825.

View on USDA FoodData Central →