Dressing Honey Mustard Fat-free
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Dressing, honey mustard, fat-free
Fats and Oils
Macronutrients distribute relatively evenly across protein (1.1g), fat (1.5g), and carbohydrates (38.4g) per 100g. At 169 calories per 100g, Dressing Honey Mustard Fat-free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1004mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Dressing Honey Mustard Fat-free provides notable amounts of Sodium, Carbohydrate, Selenium per 100g.
Calorie Distribution
- Protein3%1.1 g
- Fat8%1.5 g
- Carbs90%38.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 56.2 | G |
| Energy | 169 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 38.4 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 17.8 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 24.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 69.0 | MG |
| Sodium, Na | 1004 | MG |
| Zinc, Zn | 0.29 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 6.2 | UG |
| Energy | 705 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 5.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 4.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 18.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 15.0 | UG |
| Vitamin E, added | 0.65 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.35 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.005 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.16 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.71 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.34 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0.24 | G |
| MUFA 24:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.29 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (1 NLEA serving) (30g) | 51 | 0.3g | 0.4g | 11.5g |
Scaled from Dressing Honey Mustard Fat-free's per-100g values using USDA portion data.
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Nutrient Highlights
- Dressing Honey Mustard Fat-free is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
Dietary Considerations
At 1004mg of sodium per 100g, Dressing Honey Mustard Fat-free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171046.
View on USDA FoodData Central →