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[N]extrient

Fats and Oils

Browse all 228 foods in the Fats and Oils category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

FoodCalories/ 100gProtein/ 100g
Animal Fat Bacon Grease897 kcal0g
Butter Light Stick with Salt499 kcal3.3g
Butter Light Stick Without Salt499 kcal3.3g
Butter Replacement Without Fat Powder373 kcal2g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie160 kcal1.5g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie Cholesterol-free140 kcal1g
Creamy Dressing Made with Sour Cream And/or Buttermilk and Oil Reduced Calorie Fat-free107 kcal1.4g
Dressing Honey Mustard Fat-free169 kcal1.1g
Dressing Ranch
Fat Beef Tallow902 kcal0g
Fat Chicken900 kcal0g
Fat Goose900 kcal0g
Fat Turkey900 kcal0g
Fish Oil Cod Liver902 kcal0g
Fish Oil Herring902 kcal0g
Fish Oil Menhaden902 kcal0g
Fish Oil Menhaden Fully Hydrogenated902 kcal0g
Fish Oil Salmon902 kcal0g
Fish Oil Sardine902 kcal0g
Lard902 kcal0g
Margarine 80% Fat Stick Includes Regular and Hydrogenated Corn and Soybean Oils717 kcal0.2g
Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm and Palm Kernel Oils)730 kcal0.4g
Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub606 kcal0.1g
Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean and Partially Hydrogenated Soybean Stick628 kcal0.3g
Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries714 kcal1.9g
Margarine Regular 80% Fat Composite Stick with Salt717 kcal0.2g
Margarine Regular 80% Fat Composite Stick with Salt with Added Vitamin D717 kcal0.2g
Margarine Regular 80% Fat Composite Stick Without Salt717 kcal0.2g
Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D717 kcal0.2g
Margarine Regular 80% Fat Composite Tub with Salt713 kcal0.2g
Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D713 kcal0.2g
Margarine Regular 80% Fat Composite Tub Without Salt713 kcal0.2g
Margarine Regular Hard Soybean (hydrogenated)719 kcal0.9g
Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy714 kcal0.2g
Margarine Spread 35-39% Fat Tub349 kcal0.2g
Margarine Spread 40-49% Fat Tub401 kcal0.3g
Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt718 kcal0.9g
Margarine-like Margarine-butter Blend Soybean Oil and Butter727 kcal0.3g
Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries628 kcal0g
Margarine-like Spread Benecol Light Spread357 kcal0g
Margarine-like Spread Smart Balance Light Buttery Spread337 kcal0g
Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)605 kcal0.1g
Margarine-like Spread Smart Balance Regular Buttery Spread with Flax Oil583 kcal0.1g
Margarine-like Spread Smart Beat Smart Squeeze47 kcal0g
Margarine-like Spread Smart Beat Super Light Without Saturated Fat158 kcal0g
Margarine-like Spread with Yogurt 70% Fat Stick with Salt630 kcal0.3g
Margarine-like Spread with Yogurt Approximately 40% Fat Tub with Salt330 kcal2g
Margarine-like Vegetable Oil Spread 20% Fat with Salt175 kcal0g
Margarine-like Vegetable Oil Spread 20% Fat Without Salt175 kcal0g
Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt537 kcal0.1g
Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D537 kcal0.1g
Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle with Salt526 kcal0.6g
Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt533 kcal0.2g
Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt with Added Vitamin D542 kcal0.2g
Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt533 kcal0.2g
Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D533 kcal0.2g
Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils with Salt with Added Vitamin D339 kcal0.5g
Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt43 kcal1.5g
Margarine-like Vegetable Oil Spread Fat-free Tub44 kcal0.1g
Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened)534 kcal0g
Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt450 kcal1g
Margarine-like Vegetable Oil-butter Spread Tub with Salt362 kcal1g
Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat with Added Vitamin D535 kcal0.6g
Mayonnaise Dressing No Cholesterol688 kcal0g
Mayonnaise Low Sodium Low Calorie or Diet231 kcal0.3g
Mayonnaise Made with Tofu322 kcal6g
Mayonnaise Reduced Fat with Olive Oil361 kcal0.4g
Mayonnaise Reduced-calorie or Diet Cholesterol-free333 kcal0.9g
Mayonnaise Regular
Oil Almond884 kcal0g
Oil Apricot Kernel884 kcal0g
Oil Avocado884 kcal0g
Oil Babassu884 kcal0g
Oil Canola884 kcal0g
Oil Canola
Oil Canola (partially Hydrogenated) Oil for Deep Fat Frying884 kcal0g
Oil Canola for Salads Woks and Light Frying884 kcal0g
Oil Canola High Oleic900 kcal0g
Oil Canola with Antifoaming Agent Principal Uses Salads Woks and Light Frying884 kcal0g
Oil Cocoa Butter884 kcal0g
Oil Coconut892 kcal0g
Oil Coconut833 kcal0g
Oil Coconut (hydrogenated) Used for Whipped Toppings and Coffee Whiteners880 kcal0g
Oil Coconut Confection Fat Typical Basis for Ice Cream Coatings884 kcal0g
Oil Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts884 kcal0g
Oil Cooking and Salad Enova 80% Diglycerides884 kcal0g
Oil Corn
Oil Corn All Purpose Salad or Cooking900 kcal0g
Oil Corn and Canola884 kcal0g
Oil Corn Peanut and Olive884 kcal0g
Oil Cottonseed Fully Hydrogenated884 kcal0g
Oil Cottonseed Salad or Cooking884 kcal0g
Oil Cupu Assu884 kcal0g
Oil Flaxseed Cold Pressed884 kcal0.1g
Oil Flaxseed Contains Added Sliced Flaxseed878 kcal0.4g
Oil Grapeseed884 kcal0g
Oil Hazelnut884 kcal0g
Oil Mid-oleic Sunflower884 kcal0g
Oil Mustard884 kcal0g
Oil Nutmeg Butter884 kcal0g
Oil Oat884 kcal0g
Oil Olive Extra Light
Oil Olive Extra Virgin
Oil Olive Salad or Cooking884 kcal0g
Oil Palm884 kcal0g
Oil Palm and Palm Kernel Filling Fat (non-hydrogenated)880 kcal0g
Oil Palm Kernel (hydrogenated) Confection Fat Intermediate Grade Product884 kcal0g
Oil Palm Kernel (hydrogenated) Confection Fat Uses Similar to 95 Degree Hard Butter884 kcal0g
Oil Palm Kernel (hydrogenated) Filling Fat884 kcal0g
Oil Palm Kernel (hydrogenated) Used for Whipped Toppings Non-dairy884 kcal0g
Oil Palm Kernel Confection Fat Uses Similar to High Quality Cocoa Butter884 kcal0g
Oil Pam Cooking Spray Original792 kcal0.3g
Oil Peanut
Oil Peanut Salad or Cooking884 kcal0g
Oil Poppyseed884 kcal0g
Oil Rice Bran884 kcal0g
Oil Safflower
Oil Safflower Salad or Cooking High Oleic (primary Safflower Oil of Commerce)884 kcal0g
Oil Safflower Salad or Cooking Linoleic (over 70%)884 kcal0g
Oil Sesame Salad or Cooking884 kcal0g
Oil Sheanut884 kcal0g
Oil Soy ( Partially Hydrogenated) All Purpose884 kcal0g
Oil Soy (partially Hydrogenated ) and Soy (winterized) Pourable Clear Fry884 kcal0g
Oil Soy (partially Hydrogenated ) Palm Principal Uses Icings and Fillings884 kcal0g
Oil Soy (partially Hydrogenated) and Cottonseed Principal Use as a Tortilla Shortening884 kcal0g
Oil Soy (partially Hydrogenated) Multiuse for Non-dairy Butter Flavor884 kcal0g
Oil Soy (partially Hydrogenated) Principal Uses Popcorn and Flavoring Vegetables884 kcal0g
Oil Soy Fully Hydrogenated884 kcal0g
Oil Soy Low Linolenic900 kcal0g
Oil Soy Refined for Woks and Light Frying884 kcal0g
Oil Soy Ultra Low Linolenic884 kcal0g
Oil Soybean
Oil Soybean Lecithin763 kcal0g
Oil Soybean Salad or Cooking884 kcal0g
Oil Soybean Salad or Cooking (partially Hydrogenated)884 kcal0g
Oil Soybean Salad or Cooking (partially Hydrogenated) and Cottonseed884 kcal0g
Oil Sunflower
Oil Sunflower High Oleic (70% and Over)884 kcal0g
Oil Sunflower Linoleic (approx. 65%)884 kcal0g
Oil Sunflower Linoleic (less Than 60%)884 kcal0g
Oil Sunflower Linoleic (partially Hydrogenated)884 kcal0g
Oil Teaseed884 kcal0g
Oil Tomatoseed884 kcal0g
Oil Ucuhuba Butter884 kcal0g
Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)884 kcal0g
Oil Vegetable Soybean Refined884 kcal0g
Oil Walnut884 kcal0g
Oil Wheat Germ884 kcal0g
Salad Dressing Bacon and Tomato326 kcal1.8g
Salad Dressing Blue or Roquefort Cheese Dressing Fat-free115 kcal1.5g
Salad Dressing Blue or Roquefort Cheese Dressing Light86 kcal2.1g
Salad Dressing Blue or Roquefort Cheese Dressing Regular484 kcal1.4g
Salad Dressing Blue or Roquefort Cheese Low Calorie99 kcal5.1g
Salad Dressing Buttermilk Lite202 kcal1.3g
Salad Dressing Caesar Dressing Regular542 kcal2.2g
Salad Dressing Caesar Fat-free131 kcal1.5g
Salad Dressing Caesar Low Calorie110 kcal0.3g
Salad Dressing Coleslaw404 kcal0.9g
Salad Dressing Coleslaw Reduced Fat329 kcal0g
Salad Dressing French Cottonseed Oil Home Recipe631 kcal0.1g
Salad Dressing French Dressing Fat-free132 kcal0.2g
Salad Dressing French Dressing Reduced Calorie227 kcal0.4g
Salad Dressing French Dressing Reduced Fat222 kcal0.6g
Salad Dressing French Dressing Reduced Fat Without Salt233 kcal0.6g
Salad Dressing French Dressing Regular419 kcal0.9g
Salad Dressing French Dressing Regular Without Salt459 kcal0.8g
Salad Dressing French Home Recipe631 kcal0.1g
Salad Dressing Green Goddess Regular427 kcal1.9g
Salad Dressing Home Recipe Vinegar and Oil449 kcal0g
Salad Dressing Honey Mustard Dressing Reduced Calorie207 kcal1g
Salad Dressing Honey Mustard Regular464 kcal0.9g
Salad Dressing Italian Dressing Fat-free47 kcal1g
Salad Dressing Italian Dressing Reduced Calorie200 kcal0.3g
Salad Dressing Italian Dressing Reduced Fat102 kcal0.4g
Salad Dressing Italian Dressing Reduced Fat Without Salt76 kcal0.5g
Salad Dressing Italian Dressing Regular240 kcal0.4g
Salad Dressing Italian Dressing Regular
Salad Dressing Italian Dressing Regular Without Salt292 kcal0.4g
Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing64 kcal0.2g
Salad Dressing Kraft Mayo Light Mayonnaise334 kcal0.6g
Salad Dressing Kraft Miracle Whip Free Nonfat Dressing84 kcal0.2g
Salad Dressing Mayonnaise and Mayonnaise-type Low Calorie263 kcal0.9g
Salad Dressing Mayonnaise Imitation Milk Cream97 kcal2.1g
Salad Dressing Mayonnaise Imitation Soybean232 kcal0.3g
Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol482 kcal0.1g
Salad Dressing Mayonnaise Light238 kcal0.4g
Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light333 kcal1.5g
Salad Dressing Mayonnaise Regular680 kcal1g
Salad Dressing Mayonnaise Soybean and Safflower Oil with Salt717 kcal1.1g
Salad Dressing Mayonnaise Soybean Oil Without Salt717 kcal1.1g
Salad Dressing Mayonnaise Type Regular with Salt250 kcal0.7g
Salad Dressing Mayonnaise-like Fat-free84 kcal0.2g
Salad Dressing Mayonnaise-type Light158 kcal0.7g
Salad Dressing Peppercorn Dressing Regular564 kcal1.2g
Salad Dressing Poppyseed Creamy399 kcal0.9g
Salad Dressing Ranch Dressing Fat-free119 kcal0.3g
Salad Dressing Ranch Dressing Reduced Fat196 kcal1.3g
Salad Dressing Ranch Dressing Regular430 kcal1.3g
Salad Dressing Russian Dressing355 kcal0.7g
Salad Dressing Russian Dressing Low Calorie141 kcal0.5g
Salad Dressing Sesame Seed Dressing Regular443 kcal3.1g
Salad Dressing Spray-style Dressing Assorted Flavors165 kcal0.2g
Salad Dressing Sweet and Sour15 kcal0.1g
Salad Dressing Thousand Island Dressing Fat-free132 kcal0.6g
Salad Dressing Thousand Island Dressing Reduced Fat195 kcal0.8g
Salad Dressing Thousand Island Regular379 kcal1.1g
Sandwich Spread With Chopped Pickle Regular Unspecified Oils389 kcal0.9g
Shortening Bread Soybean (hydrogenated) and Cottonseed884 kcal0g
Shortening Cake Mix Soybean (hydrogenated) and Cottonseed (hydrogenated)884 kcal0g
Shortening Confectionery Coconut (hydrogenated) and or Palm Kernel (hydrogenated)884 kcal0g
Shortening Confectionery Fractionated Palm884 kcal0g
Shortening Frying (heavy Duty) Beef Tallow and Cottonseed900 kcal0g
Shortening Frying (heavy Duty) Palm (hydrogenated)884 kcal0g
Shortening Frying (heavy Duty) Soybean (hydrogenated) Linoleic (less Than 1%)884 kcal0g
Shortening Household Lard and Vegetable Oil900 kcal0g
Shortening Household Soybean (hydrogenated) and Palm884 kcal0g
Shortening Household Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)884 kcal0g
Shortening Industrial Lard and Vegetable Oil900 kcal0g
Shortening Industrial Soybean (hydrogenated) and Cottonseed884 kcal0g
Shortening Multipurpose Soybean (hydrogenated) and Palm (hydrogenated)884 kcal0g
Shortening Soy (partially Hydrogenated ) and Corn for Frying884 kcal0g
Shortening Soy (partially Hydrogenated ) for Baking and Confections884 kcal0g
Shortening Soy (partially Hydrogenated) Pourable Liquid Fry Shortening884 kcal0g
Shortening Special Purpose for Baking Soybean (hydrogenated) Palm and Cottonseed884 kcal0g
Shortening Special Purpose for Cakes and Frostings Soybean (hydrogenated)884 kcal0g
Shortening Vegetable Household Composite884 kcal0g
Vegetable Oil Palm Kernel862 kcal0g
Vegetable Oil-butter Spread Reduced Calorie465 kcal0g

Showing 228 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →