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[N]extrient

Vegetable Oil-butter Spread Reduced Calorie

SR Legacy·Comprehensive Reference Data

Vegetable oil-butter spread, reduced calorie

Fats and Oils

Calories465KCAL
Protein0G
Fat53G
Carbs0G
Fiber0G

Calorie Distribution

477kcal
  • Protein0%0 g
  • Fat100%53 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.7G
Energy465KCAL
Protein0G
Total lipid (fat)53.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.01MG
Niacin0.01MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)9.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)61.1UG
Calcium, Ca6.0MG
Iron, Fe0.04MG
Magnesium, Mg0MG
Phosphorus, P10.0MG
Potassium, K6.0MG
Sodium, Na581MG
Zinc, Zn0.01MG
Copper, Cu0.001MG
Selenium, Se0.50UG
Energy1946kJ
Ash2.3G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.9G
SFA 4:00.71G
SFA 6:00.46G
SFA 8:00.30G
SFA 10:00.66G
SFA 12:00.76G
SFA 14:02.1G
SFA 16:09.0G
SFA 18:04.0G
Fatty acids, total monounsaturated20.8G
MUFA 16:10.41G
MUFA 18:120.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated11.2G
PUFA 18:210.7G
PUFA 18:30.46G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Vegetable Oil-butter Spread Reduced Calorie is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 53.0G68%
Cholesterol 54.0MG18%
Sodium 581MG25%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.04MG0%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167691.

View on USDA FoodData Central →