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[N]extrient

Vegetable Oil-butter Spread Reduced Calorie

SR Legacy·Comprehensive Reference Data

Vegetable oil-butter spread, reduced calorie

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Vegetable Oil-butter Spread Reduced Calorie one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 53g per 100g, with protein contributing just 0g. At 465 calories per 100g, Vegetable Oil-butter Spread Reduced Calorie is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 581mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Vegetable Oil-butter Spread Reduced Calorie delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories465KCAL
Protein0G
Fat53G
Carbs0G
Fiber0G

Calorie Distribution

477kcal
  • Protein0%0 g
  • Fat100%53 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.7G
Energy465KCAL
Protein0G
Total lipid (fat)53.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol54.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.01MG
Niacin0.01MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)9.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)61.1UG
Calcium, Ca6.0MG
Iron, Fe0.04MG
Magnesium, Mg0MG
Phosphorus, P10.0MG
Potassium, K6.0MG
Sodium, Na581MG
Zinc, Zn0.01MG
Copper, Cu0.001MG
Selenium, Se0.50UG
Energy1946kJ
Ash2.3G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated17.9G
SFA 4:00.71G
SFA 6:00.46G
SFA 8:00.30G
SFA 10:00.66G
SFA 12:00.76G
SFA 14:02.1G
SFA 16:09.0G
SFA 18:04.0G
Fatty acids, total monounsaturated20.8G
MUFA 16:10.41G
MUFA 18:120.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated11.2G
PUFA 18:210.7G
PUFA 18:30.46G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13g)600g6.9g0g
cup (207g)9630g109.7g0g

Scaled from Vegetable Oil-butter Spread Reduced Calorie's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Vegetable Oil-butter Spread Reduced Calorie is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 581mg of sodium per 100g, Vegetable Oil-butter Spread Reduced Calorie should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Vegetable Oil-butter Spread Reduced Calorie supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories465
% Daily Value*
Total Fat 53.0G68%
Cholesterol 54.0MG18%
Sodium 581MG25%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.04MG0%
Potassium 6.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167691.

View on USDA FoodData Central →