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[N]extrient

Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle with Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Fats and Oils

Calories526KCAL
Protein0.6G
Fat59.2G
Carbs0G
Fiber0G

Calorie Distribution

535kcal
  • Protein0%0.6 g
  • Fat100%59.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.7G
Energy526KCAL
Protein0.60G
Total lipid (fat)59.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.007MG
Riboflavin0.03MG
Niacin0.02MG
Vitamin B-60.006MG
Folate, total1.0UG
Vitamin B-120.07UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)101UG
Calcium, Ca21.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na700MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2199kJ
Ash1.7G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3571IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:05.8G
SFA 17:00.06G
SFA 18:03.6G
SFA 20:00.19G
SFA 22:00.22G
SFA 24:00.08G
Fatty acids, total monounsaturated20.3G
MUFA 14:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 18:120.2G
MUFA 18:1 c13.3G
MUFA 20:10.08G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated24.7G
PUFA 18:221.6G
PUFA 18:2 n-6 c,c21.1G
PUFA 18:2 i0.49G
PUFA 18:32.6G
PUFA 18:3 n-3 c,c,c (ALA)2.6G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.43G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans7.4G
Fatty acids, total trans-monoenoic6.9G
TFA 16:1 t0G
TFA 18:1 t6.9G
Stigmasterol25.0MG
Campesterol28.0MG
Beta-sitosterol74.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat with Added Vitamin D

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle with Salt is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories526
% Daily Value*
Total Fat 59.2G76%
Cholesterol 1.0MG0%
Sodium 700MG30%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173583.

View on USDA FoodData Central →