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[N]extrient

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Fats and Oils

Calories537KCAL
Protein0.12G
Fat60.4G
Carbs0.69G
Fiber0G

Calorie Distribution

547kcal
  • Protein0%0.12 g
  • Fat99%60.4 g
  • Carbs1%0.69 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy537KCAL
Protein0.12G
Total lipid (fat)60.4G
Carbohydrate, by difference0.69G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.007MG
Riboflavin0.03MG
Niacin0.02MG
Vitamin B-60.006MG
Folate, total1.0UG
Vitamin B-120.07UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)101UG
Calcium, Ca21.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na785MG
Zinc, Zn0MG
Copper, Cu0.008MG
Manganese, Mn0MG
Selenium, Se0UG
Energy2248kJ
Ash1.8G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3571IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)26.7UG
Fatty acids, total saturated10.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:06.3G
SFA 17:00.05G
SFA 18:04.1G
SFA 20:00.18G
SFA 22:00.14G
SFA 24:00.06G
Fatty acids, total monounsaturated29.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.02G
MUFA 18:129.5G
MUFA 18:1 c17.6G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated16.7G
PUFA 18:214.9G
PUFA 18:2 n-6 c,c14.1G
PUFA 18:2 CLAs0.04G
PUFA 18:31.8G
PUFA 18:3 n-3 c,c,c (ALA)1.7G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans12.7G
Fatty acids, total trans-monoenoic11.9G
TFA 16:1 t0G
TFA 18:1 t11.9G
TFA 22:1 t0G
TFA 18:2 t not further defined0.81G
Fatty acids, total trans-polyenoic0.81G
Stigmasterol31.0MG
Campesterol34.0MG
Beta-sitosterol94.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories537
% Daily Value*
Total Fat 60.4G77%
Cholesterol 0MG0%
Sodium 785MG34%
Total Carbohydrate 0.69G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.12G0%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172348.

View on USDA FoodData Central →