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[N]extrient

Salad Dressing Mayonnaise Type Regular with Salt

SR Legacy·Comprehensive Reference Data

Salad dressing, mayonnaise type, regular, with salt

Fats and Oils

Macronutrients distribute relatively evenly across protein (0.7g), fat (21.6g), and carbohydrates (14.8g) per 100g. Salad Dressing Mayonnaise Type Regular with Salt packs 250 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 653mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Salad Dressing Mayonnaise Type Regular with Salt provides notable amounts of Vitamin K, Total Fat, Sodium per 100g.

Calories250KCAL
Protein0.65G
Fat21.6G
Carbs14.8G
Fiber0G

Calorie Distribution

256kcal
  • Protein1%0.65 g
  • Fat76%21.6 g
  • Carbs23%14.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy250KCAL
Protein0.65G
Total lipid (fat)21.6G
Carbohydrate, by difference14.8G
Fiber, total dietary0G
Total Sugars10.0G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.004MG
Vitamin B-60.009MG
Folate, total6.0UG
Vitamin B-120.04UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)42.2UG
Calcium, Ca5.0MG
Iron, Fe0.12MG
Magnesium, Mg2.0MG
Phosphorus, P13.0MG
Potassium, K36.0MG
Sodium, Na653MG
Zinc, Zn0.07MG
Copper, Cu0.01MG
Manganese, Mn0.01MG
Selenium, Se0.40UG
Energy1046kJ
Ash1.8G
Sucrose0.69G
Glucose4.6G
Fructose4.5G
Lactose0G
Maltose0.23G
Galactose0G
Starch4.4G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total14.6MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin28.0UG
Vitamin E, added0MG
Tocopherol, beta0.72MG
Tocopherol, gamma11.1MG
Tocopherol, delta4.7MG
Tocotrienol, alpha0.09MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:00.99G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00.03G
Fatty acids, total monounsaturated5.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:14.9G
MUFA 18:1 c4.9G
MUFA 20:10.07G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated12.2G
PUFA 18:210.7G
PUFA 18:2 n-6 c,c10.7G
PUFA 18:2 CLAs0.01G
PUFA 18:31.4G
PUFA 18:3 n-3 c,c,c (ALA)1.4G
PUFA 18:3 n-6 c,c,c0.06G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Phytosterols97.0MG
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.06G
Lysine0.04G
Methionine0.02G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.03G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.07G
Glutamic acid0.09G
Glycine0.02G
Proline0.03G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14.7g)370.1g3.2g2.2g
cup (235g)5881.5g50.8g34.7g

Scaled from Salad Dressing Mayonnaise Type Regular with Salt's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Mayonnaise Type Regular with Salt is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 653mg of sodium per 100g, Salad Dressing Mayonnaise Type Regular with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 21.6G28%
Cholesterol 19.0MG6%
Sodium 653MG28%
Total Carbohydrate 14.8G5%
Dietary Fiber 0G0%
Total Sugars 10.0G
Protein 0.65G1%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.12MG1%
Potassium 36.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171403.

View on USDA FoodData Central →