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[N]extrient

Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Fats and Oils

Calories533KCAL
Protein0.17G
Fat59.8G
Carbs0.86G
Fiber0G

Calorie Distribution

542kcal
  • Protein0%0.17 g
  • Fat99%59.8 g
  • Carbs1%0.86 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.6G
Energy533KCAL
Protein0.17G
Total lipid (fat)59.8G
Carbohydrate, by difference0.86G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.007MG
Riboflavin0.03MG
Niacin0.02MG
Vitamin B-63.8MG
Folate, total1.0UG
Vitamin B-1210.8UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)21.1MG
Vitamin D (D2 + D3)10.7UG
Vitamin K (phylloquinone)101UG
Calcium, Ca21.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na785MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2229kJ
Ash1.6G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.23MG
Tocopherol, gamma22.0MG
Tocopherol, delta6.9MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units429IU
Fatty acids, total saturated12.1G
SFA 4:00.01G
SFA 6:00.006G
SFA 8:00.009G
SFA 10:00.07G
SFA 12:00.20G
SFA 14:00.16G
SFA 15:00.01G
SFA 16:06.4G
SFA 17:00.05G
SFA 18:04.8G
SFA 20:00.21G
SFA 22:00.16G
SFA 24:00.07G
Fatty acids, total monounsaturated19.3G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.02G
MUFA 18:119.1G
MUFA 18:1 c15.7G
MUFA 20:10.19G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated26.5G
PUFA 18:223.7G
PUFA 18:2 n-6 c,c23.4G
PUFA 18:2 CLAs0.03G
PUFA 18:32.7G
PUFA 18:3 n-3 c,c,c (ALA)2.7G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.006G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.004G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans3.7G
Fatty acids, total trans-monoenoic3.4G
TFA 16:1 t0G
TFA 18:1 t3.4G
TFA 22:1 t0G
TFA 18:2 t not further defined0.28G
Fatty acids, total trans-polyenoic0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D is a excellent source of Vitamin D (53% DV) — see top foods ranked by Vitamin D
  • Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories533
% Daily Value*
Total Fat 59.8G77%
Cholesterol 1.0MG0%
Sodium 785MG34%
Total Carbohydrate 0.86G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.17G0%
Vitamin D 10.7UG53%
Calcium 21.0MG2%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171038.

View on USDA FoodData Central →