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[N]extrient

Oil Flaxseed Cold Pressed

SR Legacy·Comprehensive Reference Data

Oil, flaxseed, cold pressed

Fats and Oils

A 100g serving covers 128% of the daily recommended Total Fat, making Oil Flaxseed Cold Pressed one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0.1g. At 884 calories per 100g, Oil Flaxseed Cold Pressed is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Oil Flaxseed Cold Pressed is naturally very low in sodium and suitable for sodium-restricted diets.

Calories884KCAL
Protein0.11G
Fat100G
Carbs0G
Fiber0G

Calorie Distribution

900kcal
  • Protein0%0.11 g
  • Fat100%100 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.12G
Energy884KCAL
Protein0.11G
Total lipid (fat)100.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.3UG
Calcium, Ca1.0MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P1.0MG
Potassium, K0MG
Sodium, Na0MG
Zinc, Zn0.07MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy3700kJ
Ash0G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.55MG
Tocopherol, gamma28.8MG
Tocopherol, delta1.6MG
Tocotrienol, alpha0.87MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.89MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated9.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.02G
SFA 14:00.08G
SFA 15:00.03G
SFA 16:05.1G
SFA 17:00.05G
SFA 18:03.4G
SFA 20:00.13G
SFA 22:00.11G
SFA 24:00.07G
Fatty acids, total monounsaturated18.4G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:118.3G
MUFA 18:1 c18.3G
MUFA 20:10G
MUFA 22:10.03G
MUFA 22:1 c0.02G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated67.8G
PUFA 18:214.3G
PUFA 18:2 n-6 c,c14.2G
PUFA 18:2 CLAs0.03G
PUFA 18:353.4G
PUFA 18:3 n-3 c,c,c (ALA)53.4G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.10G
PUFA 20:3 n-30.08G
PUFA 20:3 n-60.01G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0.01G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Stigmasterol30.0MG
Campesterol98.0MG
Beta-sitosterol206MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13.6g)1200g13.6g0g
cup (218g)19270.2g218g0g

Scaled from Oil Flaxseed Cold Pressed's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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884 kcal0g protein

Oil Almond

884 kcal0g protein

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884 kcal0g protein

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Nutritional Profile Summary

Oil Flaxseed Cold Pressed has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 884 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Total Fat: 100 g per 100 g

Dietary Considerations

  • Oil Flaxseed Cold Pressed is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories884
% Daily Value*
Total Fat 100.0G128%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.11G0%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167702.

View on USDA FoodData Central →