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[N]extrient

Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened)

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, stick or tub, sweetened

Fats and Oils

Calories534KCAL
Protein0G
Fat52G
Carbs16.7G
Fiber0G

Calorie Distribution

535kcal
  • Protein0%0 g
  • Fat88%52 g
  • Carbs12%16.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.0G
Energy534KCAL
Protein0G
Total lipid (fat)52.0G
Carbohydrate, by difference16.7G
Fiber, total dietary0G
Total Sugars16.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)93.0UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na542MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2234kJ
Ash1.3G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:05.3G
SFA 18:03.1G
Fatty acids, total monounsaturated17.0G
MUFA 16:10G
MUFA 18:116.9G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated23.8G
PUFA 18:220.9G
PUFA 18:32.9G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fats and Oils

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories534
% Daily Value*
Total Fat 52.0G67%
Cholesterol 0MG0%
Sodium 542MG24%
Total Carbohydrate 16.7G6%
Dietary Fiber 0G0%
Total Sugars 16.7G
Protein 0G0%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169860.

View on USDA FoodData Central →