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[N]extrient

Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened)

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, stick or tub, sweetened

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 52g per 100g, with protein contributing just 0g. At 534 calories per 100g, Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 542mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories534KCAL
Protein0G
Fat52G
Carbs16.7G
Fiber0G

Calorie Distribution

535kcal
  • Protein0%0 g
  • Fat88%52 g
  • Carbs12%16.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.0G
Energy534KCAL
Protein0G
Total lipid (fat)52.0G
Carbohydrate, by difference16.7G
Fiber, total dietary0G
Total Sugars16.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)93.0UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na542MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2234kJ
Ash1.3G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:05.3G
SFA 18:03.1G
Fatty acids, total monounsaturated17.0G
MUFA 16:10G
MUFA 18:116.9G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated23.8G
PUFA 18:220.9G
PUFA 18:32.9G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)750g7.3g2.3g

Scaled from Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened)'s per-100g values using USDA portion data.

More in Fats and Oils

Oil Soy ( Partially Hydrogenated) All Purpose

884 kcal0g protein

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt

537 kcal0.1g protein

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D

537 kcal0.1g protein

Salad Dressing Kraft Mayo Light Mayonnaise

334 kcal0.6g protein

Margarine Regular 80% Fat Composite Tub with Salt with Added Vitamin D

713 kcal0.2g protein

Margarine-like Vegetable Oil Spread Fat-free Tub

44 kcal0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Salad Dressing French Dressing Regular Without Salt

459 kcal0.77g protein

Salad Dressing Italian Dressing Regular Without Salt

292 kcal0.38g protein

Salad Dressing Thousand Island Regular

379 kcal1.09g protein

Sour Cream Imitation Cultured

208 kcal2.4g protein

Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light

333 kcal1.53g protein

Sauce Horseradish

503 kcal1.09g protein

Nutrient Highlights

  • Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 542mg of sodium per 100g, Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Vegetable Oil Spread Stick or Tub (Sweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in PotassiumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories534
% Daily Value*
Total Fat 52.0G67%
Cholesterol 0MG0%
Sodium 542MG24%
Total Carbohydrate 16.7G6%
Dietary Fiber 0G0%
Total Sugars 16.7G
Protein 0G0%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169860.

View on USDA FoodData Central →