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[N]extrient

Salad Dressing Italian Dressing Regular Without Salt

SR Legacy·Comprehensive Reference Data

Salad dressing, italian dressing, commercial, regular, without salt

Fats and Oils

Macronutrients distribute relatively evenly across protein (0.4g), fat (28.4g), and carbohydrates (10.4g) per 100g. Salad Dressing Italian Dressing Regular Without Salt packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Salad Dressing Italian Dressing Regular Without Salt provides notable amounts of Vitamin K, Total Fat, Cholesterol per 100g.

Calories292KCAL
Protein0.38G
Fat28.4G
Carbs10.4G
Fiber0G

Calorie Distribution

299kcal
  • Protein1%0.38 g
  • Fat86%28.4 g
  • Carbs14%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy292KCAL
Protein0.38G
Total lipid (fat)28.4G
Carbohydrate, by difference10.4G
Fiber, total dietary0G
Total Sugars8.3G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0MG
Vitamin B-60.06MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.6MG
Vitamin K (phylloquinone)56.0UG
Calcium, Ca7.0MG
Iron, Fe0.63MG
Magnesium, Mg3.0MG
Phosphorus, P9.0MG
Potassium, K48.0MG
Sodium, Na30.0MG
Zinc, Zn0.13MG
Copper, Cu0MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy1222kJ
Ash4.4G
Sucrose0G
Glucose4.7G
Fructose3.6G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU36.0IU
Lycopene16.0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:03.3G
SFA 17:00G
SFA 18:00.95G
SFA 20:00.07G
SFA 22:00.15G
SFA 24:00G
Fatty acids, total monounsaturated6.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:16.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated12.9G
PUFA 18:211.5G
PUFA 18:31.4G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14.7g)430.1g4.2g1.5g
cup (235g)6860.9g66.7g24.5g

Scaled from Salad Dressing Italian Dressing Regular Without Salt's per-100g values using USDA portion data.

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Nutritional Profile Summary

Salad Dressing Italian Dressing Regular Without Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 292 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 28.4 g per 100 g
  • Carbohydrate: 10.4 g per 100 g

Dietary Considerations

  • Salad Dressing Italian Dressing Regular Without Salt is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 28.4G36%
Cholesterol 67.0MG22%
Sodium 30.0MG1%
Total Carbohydrate 10.4G4%
Dietary Fiber 0G0%
Total Sugars 8.3G
Protein 0.38G1%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.63MG4%
Potassium 48.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171022.

View on USDA FoodData Central →