Margarine-like Vegetable Oil Spread Fat-free Tub
USDA SR LegacyMargarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
Calories44KCAL
Protein0.1G
Fat3G
Carbs4.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.10 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.001 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 993 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 2.0 | MG |
| Potassium, K | 36.0 | MG |
| Sodium, Na | 580 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 184 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 8.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 993 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3307 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.30 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.17 | G |
| Fatty acids, total trans-monoenoic | 0.17 | G |
| TFA 18:1 t | 0.17 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 2.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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