Margarine-like Vegetable Oil Spread Fat-free Tub
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
A 100g serving covers 110% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil Spread Fat-free Tub one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.1g), fat (3g), and carbohydrates (4.3g) per 100g. With 44 calories per 100g, Margarine-like Vegetable Oil Spread Fat-free Tub fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 580mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine-like Vegetable Oil Spread Fat-free Tub provides notable amounts of Vitamin A, Thiamin, Sodium per 100g. Composed of 91% water by weight, Margarine-like Vegetable Oil Spread Fat-free Tub also contributes to daily hydration.
Calorie Distribution
- Protein1%0.1 g
- Fat61%3 g
- Carbs39%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.7 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.10 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.001 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 993 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.08 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 2.0 | MG |
| Potassium, K | 36.0 | MG |
| Sodium, Na | 580 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 184 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 8.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 993 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3307 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.30 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:2 n-6 c,c | 0.38 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.17 | G |
| Fatty acids, total trans-monoenoic | 0.17 | G |
| TFA 18:1 t | 0.17 | G |
| Stigmasterol | 1.0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 2.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (14.6g) | 6 | 0g | 0.4g | 0.6g |
| cup (233g) | 103 | 0.2g | 7.1g | 10.1g |
Scaled from Margarine-like Vegetable Oil Spread Fat-free Tub's per-100g values using USDA portion data.
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Nutrient Highlights
- Margarine-like Vegetable Oil Spread Fat-free Tub is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
Dietary Considerations
At 580mg of sodium per 100g, Margarine-like Vegetable Oil Spread Fat-free Tub should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172353.
View on USDA FoodData Central →