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[N]extrient

Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (3g), and carbohydrates (2.5g) per 100g. With 43 calories per 100g, Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 833mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt provides notable amounts of Vitamin A, Sodium, Vitamin E per 100g. Composed of 91% water by weight, Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt also contributes to daily hydration.

Calories43KCAL
Protein1.5G
Fat3G
Carbs2.5G
Fiber0G

Calorie Distribution

43kcal
  • Protein14%1.5 g
  • Fat63%3 g
  • Carbs23%2.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.0G
Energy43.0KCAL
Protein1.5G
Total lipid (fat)3.0G
Carbohydrate, by difference2.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.03MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120.11UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca38.0MG
Iron, Fe0.03MG
Magnesium, Mg4.0MG
Phosphorus, P30.0MG
Potassium, K50.0MG
Sodium, Na833MG
Zinc, Zn0.14MG
Copper, Cu0.008MG
Selenium, Se0UG
Energy180kJ
Ash2.0G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3571IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.42G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.005G
SFA 16:00.34G
SFA 18:00.06G
Fatty acids, total monounsaturated0.74G
MUFA 16:10.002G
MUFA 18:10.74G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)60.2g0.5g0.4g

Scaled from Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt's per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 833mg of sodium per 100g, Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 3.0G4%
Cholesterol 1.0MG0%
Sodium 833MG36%
Total Carbohydrate 2.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 0.03MG0%
Potassium 50.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172351.

View on USDA FoodData Central →