Oil Oat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oil, oat
Fats and Oils
Oil Oat is a Fats and Oils food providing 884 kcal per 100g, making it very calorie-dense compared to similar foods. It is an excellent source of Total Fat (128% DV) and Vitamin E (96% DV).
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 884 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 14.4 | MG |
| Vitamin K (phylloquinone) | 24.7 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3699 | kJ |
| Ash | 0 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 19.6 | G |
| SFA 12:0 | 0.39 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 16.7 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 35.1 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 34.9 | G |
| Fatty acids, total polyunsaturated | 40.9 | G |
| PUFA 18:2 | 39.1 | G |
| PUFA 18:3 | 1.8 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173576.
View on USDA FoodData Central →