Skip to content
[N]extrient

Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean and Partially Hydrogenated Soybean Stick

SR Legacy·Comprehensive Reference Data

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Fats and Oils

Calories628KCAL
Protein0.26G
Fat70.2G
Carbs1.5G
Fiber0g

Calorie Distribution

639kcal
  • Protein0%0.26 g
  • Fat99%70.2 g
  • Carbs1%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.2G
Energy628KCAL
Protein0.26G
Total lipid (fat)70.2G
Carbohydrate, by difference1.5G
Cholesterol0MG
Thiamin0.05MG
Riboflavin0.03MG
Vitamin B-60.003MG
Folate, total1.0UG
Vitamin E (alpha-tocopherol)5.6MG
Calcium, Ca7.0MG
Iron, Fe0.12MG
Magnesium, Mg2.0MG
Phosphorus, P10.0MG
Potassium, K46.0MG
Sodium, Na700MG
Zinc, Zn0.06MG
Manganese, Mn0.01MG
Energy2627kJ
Ash1.8G
Pantothenic acid0.001MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin A, IU3571IU
Tocopherol, beta0.32MG
Tocopherol, gamma35.0MG
Tocopherol, delta10.9MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated13.6G
SFA 4:00.01G
SFA 6:00.006G
SFA 8:00.01G
SFA 10:00.04G
SFA 12:00.01G
SFA 14:00.07G
SFA 15:00.02G
SFA 16:07.3G
SFA 17:00.06G
SFA 18:05.6G
SFA 20:00.23G
SFA 22:00.16G
SFA 24:00.07G
Fatty acids, total monounsaturated33.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.02G
MUFA 18:133.2G
MUFA 18:1 c19.2G
MUFA 20:10.17G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated20.2G
PUFA 18:218.1G
PUFA 18:2 n-6 c,c17.3G
PUFA 18:2 CLAs0.05G
PUFA 18:32.1G
PUFA 18:3 n-3 c,c,c (ALA)2.1G
PUFA 18:3 n-6 c,c,c0.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans14.8G
Fatty acids, total trans-monoenoic14.0G
TFA 16:1 t0G
TFA 18:1 t14.0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.78G
Fatty acids, total trans-polyenoic0.78G
Stigmasterol25.0MG
Campesterol31.0MG
Beta-sitosterol81.0MG

More in Fats and Oils

Salad Dressing Ranch Dressing Fat-free

119 kcal0.3g protein

Salad Dressing Kraft Mayo Fat Free Mayonnaise Dressing

64 kcal0.2g protein

Oil Corn and Canola

884 kcal0g protein

Shortening Household Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)

884 kcal0g protein

Fish Oil Herring

902 kcal0g protein

Vegetable Oil Palm Kernel

862 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm and Palm Kernel Oils)

730 kcal0.41g protein

Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy

714 kcal0.18g protein

Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub

606 kcal0.07g protein

Margarine 80% Fat Stick Includes Regular and Hydrogenated Corn and Soybean Oils

717 kcal0.16g protein

Margarine-like Spread Smart Balance Regular Buttery Spread with Flax Oil

583 kcal0.14g protein

Salad Dressing Mayonnaise Soybean and Safflower Oil with Salt

717 kcal1.1g protein

Nutrient Highlights

  • Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean and Partially Hydrogenated Soybean Stick is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories628
% Daily Value*
Total Fat 70.2G90%
Cholesterol 0MG0%
Sodium 700MG30%
Total Carbohydrate 1.5G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.26G1%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.12MG1%
Potassium 46.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173588.

View on USDA FoodData Central →