Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm and Palm Kernel Oils)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Fats and Oils
Calorie Distribution
- Protein0%0.41 g
- Fat99%80.3 g
- Carbs1%1.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.1 | G |
| Energy | 730 | KCAL |
| Protein | 0.41 | G |
| Total lipid (fat) | 80.3 | G |
| Carbohydrate, by difference | 1.4 | G |
| Vitamin E (alpha-tocopherol) | 26.6 | MG |
| Sodium, Na | 714 | MG |
| Energy | 3055 | kJ |
| Ash | 1.8 | G |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 19.6 | MG |
| Tocopherol, delta | 0.68 | MG |
| Tocotrienol, alpha | 0.08 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.09 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 11.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 1.2 | G |
| SFA 14:0 | 0.57 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 7.4 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.43 | G |
| SFA 22:0 | 0.06 | G |
| SFA 24:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 45.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 16:1 c | 0.14 | G |
| MUFA 17:1 | 0.05 | G |
| MUFA 18:1 | 43.6 | G |
| MUFA 18:1 c | 43.6 | G |
| MUFA 20:1 | 1.3 | G |
| MUFA 22:1 | 0.03 | G |
| MUFA 22:1 c | 0.03 | G |
| MUFA 24:1 c | 0.13 | G |
| Fatty acids, total polyunsaturated | 21.3 | G |
| PUFA 18:2 | 14.5 | G |
| PUFA 18:2 n-6 c,c | 14.2 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 6.8 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.2 | G |
| PUFA 18:3 n-6 c,c,c | 0.59 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.04 | G |
| PUFA 20:3 | 0.04 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.30 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.09 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.22 | G |
| Fatty acids, total trans-polyenoic | 0.22 | G |
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Nutrient Highlights
- Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm and Palm Kernel Oils) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171432.
View on USDA FoodData Central →