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[N]extrient

Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy

SR Legacy·Comprehensive Reference Data

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Fats and Oils

A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80g per 100g, with protein contributing just 0.2g. At 714 calories per 100g, Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 886mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy provides notable amounts of Total Fat, Vitamin K, Vitamin E per 100g.

Calories714KCAL
Protein0.18G
Fat80G
Carbs0.71G
Fiber0G

Calorie Distribution

724kcal
  • Protein0%0.18 g
  • Fat100%80 g
  • Carbs0%0.71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.2G
Energy714KCAL
Protein0.18G
Total lipid (fat)80.0G
Carbohydrate, by difference0.71G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Thiamin0.01MG
Riboflavin0MG
Niacin0.003MG
Vitamin B-60MG
Folate, total1.0UG
Vitamin B-120.21UG
Vitamin E (alpha-tocopherol)6.2MG
Vitamin K (phylloquinone)75.0UG
Calcium, Ca3.0MG
Iron, Fe0.12MG
Magnesium, Mg1.0MG
Phosphorus, P5.0MG
Potassium, K18.0MG
Sodium, Na886MG
Zinc, Zn0.11MG
Energy2989kJ
Ash1.9G
Pantothenic acid0MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Vitamin B-12, added0UG
Vitamin A, IU3571IU
Vitamin E, added0MG
Fatty acids, total saturated16.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.18G
SFA 14:00.11G
SFA 15:00.04G
SFA 16:08.9G
SFA 17:00.09G
SFA 18:06.5G
SFA 20:00.26G
SFA 22:00.27G
Fatty acids, total monounsaturated37.5G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 18:137.3G
MUFA 18:1 c18.4G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated22.4G
PUFA 18:219.7G
PUFA 18:2 n-6 c,c18.4G
PUFA 18:2 i1.3G
PUFA 18:32.8G
PUFA 18:3 n-3 c,c,c (ALA)2.4G
PUFA 18:3i0.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans20.6G
Fatty acids, total trans-monoenoic19.0G
TFA 18:1 t19.0G
Fatty acids, total trans-polyenoic1.6G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (4.7g)340g3.8g0g
tbsp (14g)1000g11.2g0.1g
cup (227g)16210.4g181.6g1.6g

Scaled from Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy's per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 886mg of sodium per 100g, Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine Soy and Partially Hydrogenated Soy Oil Use for Baking Sauces and Candy supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories714
% Daily Value*
Total Fat 80.0G103%
Cholesterol 0MG0%
Sodium 886MG39%
Total Carbohydrate 0.71G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.18G0%
Vitamin D 0mcg0%
Calcium 3.0MG0%
Iron 0.12MG1%
Potassium 18.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172369.

View on USDA FoodData Central →