Skip to content
[N]extrient

Margarine-like Vegetable Oil Spread 20% Fat Without Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 20% fat, without salt

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil Spread 20% Fat Without Salt one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (19.5g), and carbohydrates (0.4g) per 100g. At 175 calories per 100g, Margarine-like Vegetable Oil Spread 20% Fat Without Salt offers moderate energy density suitable for balanced meals. With only 0mg of sodium, Margarine-like Vegetable Oil Spread 20% Fat Without Salt is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Margarine-like Vegetable Oil Spread 20% Fat Without Salt provides notable amounts of Vitamin A, Vitamin K, Vitamin E per 100g.

Calories175KCAL
Protein0G
Fat19.5G
Carbs0.4G
Fiber0G

Calorie Distribution

177kcal
  • Protein0%0 g
  • Fat99%19.5 g
  • Carbs1%0.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.8G
Energy175KCAL
Protein0G
Total lipid (fat)19.5G
Carbohydrate, by difference0.40G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)93.0UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg1.0MG
Phosphorus, P14.0MG
Potassium, K25.0MG
Sodium, Na0MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy732kJ
Ash1.3G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:02.0G
SFA 18:00.84G
Fatty acids, total monounsaturated7.5G
MUFA 16:10G
MUFA 18:17.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated8.0G
PUFA 18:27.8G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12.8g)220g2.5g0.1g
cup (205g)3590g40g0.8g

Scaled from Margarine-like Vegetable Oil Spread 20% Fat Without Salt's per-100g values using USDA portion data.

More in Fats and Oils

Salad Dressing Russian Dressing

355 kcal0.7g protein

Oil Canola (partially Hydrogenated) Oil for Deep Fat Frying

884 kcal0g protein

Oil Soy ( Partially Hydrogenated) All Purpose

884 kcal0g protein

Mayonnaise Low Sodium Low Calorie or Diet

231 kcal0.3g protein

Salad Dressing French Dressing Reduced Fat Without Salt

233 kcal0.6g protein

Margarine-like Spread Benecol Light Spread

357 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine Spread 35-39% Fat Tub

349 kcal0.23g protein

Margarine-like Spread Smart Balance Light Buttery Spread

337 kcal0.02g protein

Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils with Salt with Added Vitamin D

339 kcal0.51g protein

Margarine-like Vegetable Oil-butter Spread Tub with Salt

362 kcal1g protein

Margarine-like Vegetable Oil Spread 20% Fat with Salt

175 kcal0g protein

Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt

450 kcal1g protein

Nutritional Profile Summary

Margarine-like Vegetable Oil Spread 20% Fat Without Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 175 kcal per 100 g
  • Total Fat: 19.5 g per 100 g
  • Carbohydrate: 0.4 g per 100 g

Dietary Considerations

  • Margarine-like Vegetable Oil Spread 20% Fat Without Salt is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Vegetable Oil Spread 20% Fat Without Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Explore by Nutrient

Top foods in PotassiumTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 19.5G25%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 0.40G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 25.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172355.

View on USDA FoodData Central →