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[N]extrient

Margarine Spread 35-39% Fat Tub

SR Legacy·Comprehensive Reference Data

Margarine,spread, 35-39% fat, tub

Fats and Oils

A 100g serving covers 150% of the daily recommended Vitamin A, making Margarine Spread 35-39% Fat Tub one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 38g per 100g, with protein contributing just 0.2g. Margarine Spread 35-39% Fat Tub packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 584mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine Spread 35-39% Fat Tub delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories349KCAL
Protein0.23G
Fat38G
Carbs1.5G
Fiber0G

Calorie Distribution

349kcal
  • Protein0%0.23 g
  • Fat98%38 g
  • Carbs2%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy349KCAL
Protein0.23G
Total lipid (fat)38.0G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.003MG
Riboflavin0.003MG
Niacin0.004MG
Vitamin B-60.38MG
Folate, total3.0UG
Vitamin B-120.06UG
Vitamin A, RAE1348UG
Vitamin E (alpha-tocopherol)13.4MG
Vitamin D (D2 + D3)17.5UG
Vitamin K (phylloquinone)74.6UG
Calcium, Ca6.0MG
Iron, Fe0.04MG
Magnesium, Mg1.0MG
Phosphorus, P7.0MG
Potassium, K51.0MG
Sodium, Na584MG
Zinc, Zn0.02MG
Copper, Cu0.009MG
Manganese, Mn0.005MG
Selenium, Se0UG
Energy1459kJ
Ash1.6G
Starch2.0G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol1297UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5339IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)17.5UG
Fatty acids, total saturated8.7G
SFA 4:00.007G
SFA 6:00.003G
SFA 8:00.05G
SFA 10:00.07G
SFA 12:00.69G
SFA 14:00.32G
SFA 15:00.01G
SFA 16:05.8G
SFA 17:00.03G
SFA 18:01.5G
SFA 20:00.14G
SFA 22:00.10G
SFA 24:00.04G
Fatty acids, total monounsaturated11.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.02G
MUFA 18:110.9G
MUFA 18:1 c10.9G
MUFA 20:10.18G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated16.1G
PUFA 18:213.8G
PUFA 18:2 n-6 c,c13.7G
PUFA 18:2 CLAs0.02G
PUFA 18:32.3G
PUFA 18:3 n-3 c,c,c (ALA)2.2G
PUFA 18:3 n-6 c,c,c0.09G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (4.8g)170g1.8g0.1g
cup (232g)8100.5g88.1g3.5g

Scaled from Margarine Spread 35-39% Fat Tub's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine-like Spread Smart Balance Light Buttery Spread

337 kcal0.02g protein

Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils with Salt with Added Vitamin D

339 kcal0.51g protein

Margarine-like Vegetable Oil Spread 20% Fat Without Salt

175 kcal0g protein

Margarine-like Vegetable Oil-butter Spread Tub with Salt

362 kcal1g protein

Margarine-like Vegetable Oil Spread 20% Fat with Salt

175 kcal0g protein

Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt

450 kcal1g protein

Nutrient Highlights

  • Margarine Spread 35-39% Fat Tub is a excellent source of Vitamin D (88% DV) — see top foods ranked by Vitamin D
  • Margarine Spread 35-39% Fat Tub is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 584mg of sodium per 100g, Margarine Spread 35-39% Fat Tub should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine Spread 35-39% Fat Tub supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 38.0G49%
Cholesterol 0MG0%
Sodium 584MG25%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.23G0%
Vitamin D 17.5UG88%
Calcium 6.0MG0%
Iron 0.04MG0%
Potassium 51.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171415.

View on USDA FoodData Central →