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[N]extrient

Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Fats and Oils

A 100g serving covers 91% of the daily recommended Vitamin A, making Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 50g per 100g, with protein contributing just 1g. At 450 calories per 100g, Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 607mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories450KCAL
Protein1G
Fat50G
Carbs1G
Fiber0G

Calorie Distribution

458kcal
  • Protein1%1 g
  • Fat98%50 g
  • Carbs1%1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.0G
Energy450KCAL
Protein1.0G
Total lipid (fat)50.0G
Carbohydrate, by difference1.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.03MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)57.6UG
Calcium, Ca28.0MG
Iron, Fe0.09MG
Magnesium, Mg2.0MG
Phosphorus, P23.0MG
Potassium, K37.0MG
Sodium, Na607MG
Zinc, Zn0.02MG
Copper, Cu0.005MG
Selenium, Se0.50UG
Energy1883kJ
Ash2.0G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3571IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated16.7G
SFA 4:00.52G
SFA 6:00.31G
SFA 8:00.18G
SFA 10:00.40G
SFA 12:00.45G
SFA 14:01.7G
SFA 16:08.3G
SFA 18:04.4G
Fatty acids, total monounsaturated19.7G
MUFA 16:10.36G
MUFA 18:119.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated11.3G
PUFA 18:210.6G
PUFA 18:30.70G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)630.1g7g0.1g

Scaled from Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt with Added Vitamin D

533 kcal0.17g protein

Margarine-like Vegetable Oil Spread 60% Fat Tub with Salt

533 kcal0.17g protein

Margarine-like Vegetable Oil-butter Spread Tub with Salt

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Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt with Added Vitamin D

537 kcal0.12g protein

Margarine-like Vegetable Oil Spread 60% Fat Stick with Salt

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Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat with Added Vitamin D

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Nutrient Highlights

  • Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 607mg of sodium per 100g, Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub with Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories450
% Daily Value*
Total Fat 50.0G64%
Cholesterol 71.0MG24%
Sodium 607MG26%
Total Carbohydrate 1.0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 0.09MG1%
Potassium 37.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169053.

View on USDA FoodData Central →