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[N]extrient

Salad Dressing Green Goddess Regular

SR Legacy·Comprehensive Reference Data

Salad dressing, green goddess, regular

Fats and Oils

A 100g serving covers 81% of the daily recommended Vitamin K, making Salad Dressing Green Goddess Regular one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 43.3g per 100g, with protein contributing just 1.9g. At 427 calories per 100g, Salad Dressing Green Goddess Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 867mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salad Dressing Green Goddess Regular delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories427KCAL
Protein1.9G
Fat43.3G
Carbs7.4G
Fiber0.1G

Calorie Distribution

427kcal
  • Protein2%1.9 g
  • Fat91%43.3 g
  • Carbs7%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.0G
Energy427KCAL
Protein1.9G
Total lipid (fat)43.3G
Carbohydrate, by difference7.4G
Fiber, total dietary0.10G
Total Sugars6.7G
Cholesterol40.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.14MG
Vitamin B-60.01MG
Folate, total4.0UG
Vitamin B-120.26UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)4.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)96.7UG
Calcium, Ca34.0MG
Iron, Fe0.35MG
Magnesium, Mg7.0MG
Phosphorus, P31.0MG
Potassium, K58.0MG
Sodium, Na867MG
Zinc, Zn0.25MG
Copper, Cu0.01MG
Selenium, Se1.6UG
Energy1787kJ
Ash2.4G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total3.6MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin39.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.0G
SFA 4:00.02G
SFA 6:00.009G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:04.3G
SFA 18:01.6G
Fatty acids, total monounsaturated9.4G
MUFA 16:10.09G
MUFA 18:19.3G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated23.2G
PUFA 18:220.4G
PUFA 18:32.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)640.3g6.5g1.1g
cup (245g)10464.7g106.2g18g

Scaled from Salad Dressing Green Goddess Regular's per-100g values using USDA portion data.

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718 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sauce Horseradish

503 kcal1.09g protein

Mayonnaise Reduced-calorie or Diet Cholesterol-free

333 kcal0.9g protein

Salad Dressing Sesame Seed Dressing Regular

443 kcal3.1g protein

Salad Dressing Ranch Dressing Regular

430 kcal1.32g protein

Salad Dressing Kraft Mayo Light Mayonnaise

334 kcal0.6g protein

Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light

333 kcal1.53g protein

Nutrient Highlights

  • Salad Dressing Green Goddess Regular is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 867mg of sodium per 100g, Salad Dressing Green Goddess Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Salad Dressing Green Goddess Regular supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories427
% Daily Value*
Total Fat 43.3G56%
Cholesterol 40.0MG13%
Sodium 867MG38%
Total Carbohydrate 7.4G3%
Dietary Fiber 0.10G0%
Total Sugars 6.7G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 0.35MG2%
Potassium 58.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169057.

View on USDA FoodData Central →