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[N]extrient

Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries

SR Legacy·Comprehensive Reference Data

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Fats and Oils

A 100g serving covers 115% of the daily recommended Vitamin A, making Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.2g per 100g, with protein contributing just 1.9g. At 714 calories per 100g, Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 879mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories714KCAL
Protein1.9G
Fat80.2G
Carbs0G
Fiber0G

Calorie Distribution

729kcal
  • Protein1%1.9 g
  • Fat99%80.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.8G
Energy714KCAL
Protein1.9G
Total lipid (fat)80.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin0.05MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120.21UG
Vitamin A, RAE1032UG
Vitamin E (alpha-tocopherol)4.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)106UG
Calcium, Ca66.0MG
Iron, Fe0MG
Magnesium, Mg6.0MG
Phosphorus, P51.0MG
Potassium, K94.0MG
Sodium, Na879MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2989kJ
Ash2.0G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol981UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4286IU
Lycopene0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated20.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.05G
SFA 14:00.12G
SFA 15:00.04G
SFA 16:09.6G
SFA 17:00.11G
SFA 18:010.0G
SFA 20:00.28G
SFA 22:00.28G
Fatty acids, total monounsaturated46.7G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 18:146.6G
MUFA 18:1 c25.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated9.3G
PUFA 18:28.5G
PUFA 18:2 n-6 c,c5.8G
PUFA 18:2 i2.7G
PUFA 18:30.79G
PUFA 18:3 n-3 c,c,c (ALA)0.31G
PUFA 18:3i0.47G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans24.7G
Fatty acids, total trans-monoenoic21.6G
TFA 18:1 t21.6G
Fatty acids, total trans-polyenoic3.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)1000.3g11.2g0g

Scaled from Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries's per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 879mg of sodium per 100g, Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) for Flaky Pastries supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories714
% Daily Value*
Total Fat 80.2G103%
Cholesterol 0MG0%
Sodium 879MG38%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 66.0MG5%
Iron 0MG0%
Potassium 94.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173605.

View on USDA FoodData Central →