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[N]extrient

Salad Dressing Sesame Seed Dressing Regular

SR Legacy·Comprehensive Reference Data

Salad dressing, sesame seed dressing, regular

Fats and Oils

A 100g serving covers 58% of the daily recommended Total Fat, making Salad Dressing Sesame Seed Dressing Regular one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 45.2g per 100g, with protein contributing just 3.1g. At 443 calories per 100g, Salad Dressing Sesame Seed Dressing Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1000mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Salad Dressing Sesame Seed Dressing Regular provides notable amounts of Total Fat, Vitamin K, Sodium per 100g.

Calories443KCAL
Protein3.1G
Fat45.2G
Carbs8.6G
Fiber1G

Calorie Distribution

454kcal
  • Protein3%3.1 g
  • Fat90%45.2 g
  • Carbs8%8.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.2G
Energy443KCAL
Protein3.1G
Total lipid (fat)45.2G
Carbohydrate, by difference8.6G
Fiber, total dietary1.0G
Total Sugars8.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)56.0UG
Calcium, Ca19.0MG
Iron, Fe0.60MG
Magnesium, Mg0MG
Phosphorus, P37.0MG
Potassium, K157MG
Sodium, Na1000MG
Zinc, Zn0.10MG
Copper, Cu0MG
Selenium, Se1.6UG
Energy1854kJ
Ash3.9G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total4.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU36.0IU
Lycopene16.0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:04.2G
SFA 18:01.9G
Fatty acids, total monounsaturated11.9G
MUFA 16:10G
MUFA 18:111.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated25.1G
PUFA 18:223.2G
PUFA 18:32.0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.14G
Methionine0.03G
Cystine0G
Phenylalanine0.09G
Tyrosine0.10G
Valine0.07G
Arginine0.40G
Histidine0.03G
Alanine0G
Aspartic acid0G
Glutamic acid0.46G
Glycine0G
Proline0G
Serine0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (15g)660.5g6.8g1.3g
cup (245g)10857.6g110.7g21.1g

Scaled from Salad Dressing Sesame Seed Dressing Regular's per-100g values using USDA portion data.

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464 kcal0.9g protein

Salad Dressing Thousand Island Regular

379 kcal1.1g protein

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884 kcal0g protein

Salad Dressing Spray-style Dressing Assorted Flavors

165 kcal0.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Salad Dressing Green Goddess Regular

427 kcal1.9g protein

Sauce Horseradish

503 kcal1.09g protein

Mayonnaise Reduced-calorie or Diet Cholesterol-free

333 kcal0.9g protein

Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light

333 kcal1.53g protein

Salad Dressing Ranch Dressing Regular

430 kcal1.32g protein

Salad Dressing Kraft Mayo Light Mayonnaise

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Nutrient Highlights

  • Salad Dressing Sesame Seed Dressing Regular is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1000mg of sodium per 100g, Salad Dressing Sesame Seed Dressing Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Salad Dressing Sesame Seed Dressing Regular supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 45.2G58%
Cholesterol 0MG0%
Sodium 1000MG43%
Total Carbohydrate 8.6G3%
Dietary Fiber 1.0G4%
Total Sugars 8.3G
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.60MG3%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171006.

View on USDA FoodData Central →