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[N]extrient

Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light

SR Legacy·Comprehensive Reference Data

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Fats and Oils

A 100g serving covers 69% of the daily recommended Vitamin E, making Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 34.2g per 100g, with protein contributing just 1.5g. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 848mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein1.5G
Fat34.2G
Carbs9.4G
Fiber0.2G

Calorie Distribution

351kcal
  • Protein2%1.5 g
  • Fat88%34.2 g
  • Carbs11%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.4G
Energy333KCAL
Protein1.5G
Total lipid (fat)34.2G
Carbohydrate, by difference9.4G
Fiber, total dietary0.20G
Total Sugars5.4G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.03MG
Vitamin B-60.01MG
Vitamin B-120.17UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)10.4MG
Vitamin K (phylloquinone)65.8UG
Calcium, Ca13.0MG
Iron, Fe0.31MG
Magnesium, Mg2.0MG
Phosphorus, P27.0MG
Potassium, K63.0MG
Sodium, Na848MG
Zinc, Zn0.20MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se4.4UG
Energy1393kJ
Ash2.5G
Sucrose4.1G
Glucose0.54G
Fructose0.42G
Lactose0G
Maltose0G
Galactose0.29G
Starch4.7G
Pantothenic acid0.27MG
Vitamin A, IU0IU
Tocopherol, beta0.07MG
Tocopherol, gamma11.1MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.01G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.86G
SFA 20:00.17G
SFA 22:00.10G
SFA 24:00.04G
Fatty acids, total monounsaturated16.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 17:10.04G
MUFA 18:116.0G
MUFA 18:1 c15.9G
MUFA 20:10.53G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated11.8G
PUFA 18:28.5G
PUFA 18:2 n-6 c,c8.4G
PUFA 18:2 CLAs0.03G
PUFA 18:33.2G
PUFA 18:3 n-3 c,c,c (ALA)3.2G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (1 NLEA serving) (14g)470.2g4.8g1.3g

Scaled from Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 848mg of sodium per 100g, Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 34.2G44%
Cholesterol 33.0MG11%
Sodium 848MG37%
Total Carbohydrate 9.4G3%
Dietary Fiber 0.20G1%
Total Sugars 5.4G
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.31MG2%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171037.

View on USDA FoodData Central →