Mayonnaise Reduced Fat with Olive Oil
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mayonnaise, reduced fat, with olive oil
Fats and Oils
A 100g serving covers 51% of the daily recommended Total Fat, making Mayonnaise Reduced Fat with Olive Oil one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 40g per 100g, with protein contributing just 0.4g. Mayonnaise Reduced Fat with Olive Oil packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 800mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mayonnaise Reduced Fat with Olive Oil delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein0%0.37 g
- Fat100%40 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 57.6 | G |
| Energy | 361 | KCAL |
| Protein | 0.37 | G |
| Total lipid (fat) | 40.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 33.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.01 | MG |
| Vitamin B-6 | 0.002 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 53.7 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 31.0 | MG |
| Sodium, Na | 800 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.007 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 1512 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 9.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 30.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 70.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 27.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 4.4 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.79 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.07 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 29.5 | G |
| MUFA 16:1 | 0.46 | G |
| MUFA 18:1 | 29.0 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (15g) | 54 | 0.1g | 6g | 0g |
| cup (232g) | 838 | 0.9g | 92.8g | 0g |
Scaled from Mayonnaise Reduced Fat with Olive Oil's per-100g values using USDA portion data.
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Nutrient Highlights
- Mayonnaise Reduced Fat with Olive Oil is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
Dietary Considerations
At 800mg of sodium per 100g, Mayonnaise Reduced Fat with Olive Oil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171443.
View on USDA FoodData Central →