Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Fats and Oils
A 100g serving covers 91% of the daily recommended Total Fat, making Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 71g per 100g, with protein contributing just 0g. At 628 calories per 100g, Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 864mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries provides notable amounts of Total Fat, Vitamin E, Sodium per 100g.
Calorie Distribution
- Protein0%0 g
- Fat100%71 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 28.0 | G |
| Energy | 628 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 71.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.1 | MG |
| Vitamin K (phylloquinone) | 43.0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 864 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 2626 | kJ |
| Ash | 1.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.44 | MG |
| Tocopherol, gamma | 32.3 | MG |
| Tocopherol, delta | 15.4 | MG |
| Fatty acids, total saturated | 22.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 9.3 | G |
| SFA 17:0 | 0.10 | G |
| SFA 18:0 | 12.8 | G |
| SFA 20:0 | 0.27 | G |
| SFA 22:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 37.2 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 16:1 c | 0.05 | G |
| MUFA 18:1 | 37.2 | G |
| MUFA 18:1 c | 19.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 6.8 | G |
| PUFA 18:2 n-6 c,c | 5.5 | G |
| PUFA 18:2 i | 1.3 | G |
| PUFA 18:3 | 0.76 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.49 | G |
| PUFA 18:3i | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 19.1 | G |
| Fatty acids, total trans-monoenoic | 17.5 | G |
| TFA 18:1 t | 17.5 | G |
| Fatty acids, total trans-polyenoic | 1.5 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (14g) | 88 | 0g | 9.9g | 0g |
Scaled from Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries's per-100g values using USDA portion data.
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Nutrient Highlights
- Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
Dietary Considerations
At 864mg of sodium per 100g, Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
The antioxidant content of Margarine-like Shortening Soy (partially Hydrogenated) Cottonseed and Soy Principal Use Flaky Pastries supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173599.
View on USDA FoodData Central →