Fish Oil Cod Liver
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish oil, cod liver
Fats and Oils
A 100g serving covers 3333% of the daily recommended Vitamin A, making Fish Oil Cod Liver one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 902 calories per 100g, Fish Oil Cod Liver is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Fish Oil Cod Liver is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Fish Oil Cod Liver provides notable amounts of Vitamin A, Vitamin D, Cholesterol per 100g. Contains 570mg of cholesterol per 100g (190% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0 | G |
| Energy | 902 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 570 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 30000 | UG |
| Vitamin D (D2 + D3) | 250 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 0 | UG |
| Energy | 3774 | kJ |
| Ash | 0 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 30000 | UG |
| Vitamin A, IU | 100000 | IU |
| Vitamin D (D2 + D3), International Units | 10000 | IU |
| Fatty acids, total saturated | 22.6 | G |
| SFA 14:0 | 3.6 | G |
| SFA 16:0 | 10.6 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 46.7 | G |
| MUFA 16:1 | 8.3 | G |
| MUFA 18:1 | 20.7 | G |
| MUFA 20:1 | 10.4 | G |
| MUFA 22:1 | 7.3 | G |
| Fatty acids, total polyunsaturated | 22.5 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.94 | G |
| PUFA 18:4 | 0.94 | G |
| PUFA 20:4 | 0.94 | G |
| PUFA 20:5 n-3 (EPA) | 6.9 | G |
| PUFA 22:5 n-3 (DPA) | 0.94 | G |
| PUFA 22:6 n-3 (DHA) | 11.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (4.5g) | 41 | 0g | 4.5g | 0g |
| tbsp (13.6g) | 123 | 0g | 13.6g | 0g |
| cup (218g) | 1966 | 0g | 218g | 0g |
Scaled from Fish Oil Cod Liver's per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Oil Cod Liver is a excellent source of Vitamin D (1250% DV) — see top foods ranked by Vitamin D
Dietary Considerations
Fish Oil Cod Liver is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 570mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173577.
View on USDA FoodData Central →