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[N]extrient

Oscar Mayer Braunschweiger Liver Sausage (sliced)

SR Legacy·Comprehensive Reference Data

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

Sausages and Luncheon Meats

A 100g serving covers 783% of the daily recommended Vitamin B12, making Oscar Mayer Braunschweiger Liver Sausage (sliced) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (29.4g), and carbohydrates (2.6g) per 100g. Oscar Mayer Braunschweiger Liver Sausage (sliced) packs 331 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1159mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Oscar Mayer Braunschweiger Liver Sausage (sliced) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 178mg of cholesterol per 100g (59% DV), which may matter for individuals actively managing cholesterol.

Calories331KCAL
Protein14.3G
Fat29.4G
Carbs2.6G
Fiber0.2G

Calorie Distribution

332kcal
  • Protein17%14.3 g
  • Fat80%29.4 g
  • Carbs3%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy331KCAL
Protein14.3G
Total lipid (fat)29.4G
Carbohydrate, by difference2.6G
Fiber, total dietary0.20G
Total Sugars1.2G
Cholesterol178MG
Vitamin C, total ascorbic acid9.0MG
Thiamin0.23MG
Riboflavin1.6MG
Niacin9.2MG
Vitamin B-60.33MG
Folate, total47.0UG
Vitamin B-1218.8UG
Vitamin A, RAE4723UG
Vitamin D (D2 + D3)1.1UG
Calcium, Ca9.0MG
Iron, Fe10.5MG
Magnesium, Mg14.0MG
Phosphorus, P199MG
Potassium, K202MG
Sodium, Na1159MG
Zinc, Zn3.4MG
Copper, Cu0.50MG
Manganese, Mn0.15MG
Energy1387kJ
Ash3.4G
Pantothenic acid3.5MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Retinol4723UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15744IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units44.0IU
Fatty acids, total saturated10.9G
SFA 12:00.04G
SFA 14:00.42G
SFA 16:07.0G
SFA 18:03.5G
Fatty acids, total monounsaturated15.5G
MUFA 16:11.2G
MUFA 18:114.3G
Fatty acids, total polyunsaturated3.7G
PUFA 18:23.4G
PUFA 18:30.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (1 slice) (28g)934g8.2g0.7g
oz (85g)28112.1g24.9g2.2g

Scaled from Oscar Mayer Braunschweiger Liver Sausage (sliced)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Iron (58% DV) — see top foods ranked by Iron
  • Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Oscar Mayer Braunschweiger Liver Sausage (sliced) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 1159mg of sodium per 100g, Oscar Mayer Braunschweiger Liver Sausage (sliced) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Oscar Mayer Braunschweiger Liver Sausage (sliced) provides 10.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories331
% Daily Value*
Total Fat 29.4G38%
Cholesterol 178MG59%
Sodium 1159MG50%
Total Carbohydrate 2.6G1%
Dietary Fiber 0.20G1%
Total Sugars 1.2G
Protein 14.3G28%
Vitamin D 1.1UG6%
Calcium 9.0MG1%
Iron 10.5MG58%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172944.

View on USDA FoodData Central →