Oscar Mayer Braunschweiger Liver Sausage (sliced)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
Oscar Mayer Braunschweiger Liver Sausage (sliced) is a Sausages and Luncheon Meats food providing 331 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Vitamin B12 (783% DV) and Vitamin A (525% DV).
Calorie Distribution
- Protein17%14.3 g
- Fat80%29.4 g
- Carbs3%2.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 50.5 | G |
| Energy | 331 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 29.4 | G |
| Carbohydrate, by difference | 2.6 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 178 | MG |
| Vitamin C, total ascorbic acid | 9.0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 9.2 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 18.8 | UG |
| Vitamin A, RAE | 4723 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 10.5 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 199 | MG |
| Potassium, K | 202 | MG |
| Sodium, Na | 1159 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 0.15 | MG |
| Energy | 1387 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 3.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Retinol | 4723 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15744 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 44.0 | IU |
| Fatty acids, total saturated | 10.9 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.42 | G |
| SFA 16:0 | 7.0 | G |
| SFA 18:0 | 3.5 | G |
| Fatty acids, total monounsaturated | 15.5 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 18:1 | 14.3 | G |
| Fatty acids, total polyunsaturated | 3.7 | G |
| PUFA 18:2 | 3.4 | G |
| PUFA 18:3 | 0.36 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Iron (58% DV) — see top foods ranked by Iron
- Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
- Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Oscar Mayer Braunschweiger Liver Sausage (sliced) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
- Oscar Mayer Braunschweiger Liver Sausage (sliced) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172944.
View on USDA FoodData Central →