Liver Cheese Pork
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Liver cheese, pork
Sausages and Luncheon Meats
Calories304KCAL
Protein15.2G
Fat25.6G
Carbs2.1G
Fiber0G
Calorie Distribution
300kcal
- Protein20%15.2 g
- Fat77%25.6 g
- Carbs3%2.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 53.6 | G |
| Energy | 304 | KCAL |
| Protein | 15.2 | G |
| Total lipid (fat) | 25.6 | G |
| Carbohydrate, by difference | 2.1 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 174 | MG |
| Vitamin C, total ascorbic acid | 3.0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 2.2 | MG |
| Niacin | 11.8 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 24.6 | UG |
| Vitamin A, RAE | 5252 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 207 | MG |
| Potassium, K | 226 | MG |
| Sodium, Na | 1225 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 1272 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 3.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 5252 | UG |
| Vitamin A, IU | 17490 | IU |
| Fatty acids, total saturated | 9.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.32 | G |
| SFA 16:0 | 5.5 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 12.3 | G |
| MUFA 16:1 | 0.94 | G |
| MUFA 18:1 | 11.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.65 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.3 | G |
| Lysine | 1.2 | G |
| Methionine | 0.34 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.47 | G |
| Valine | 0.81 | G |
| Arginine | 0.83 | G |
| Histidine | 0.39 | G |
| Alanine | 0.93 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.94 | G |
| Proline | 0.72 | G |
| Serine | 0.69 | G |
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Nutrient Highlights
- Liver Cheese Pork is a excellent source of Iron (60% DV) — see top foods ranked by Iron
- Liver Cheese Pork is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
- Liver Cheese Pork is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Liver Cheese Pork is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories304
% Daily Value*
Total Fat 25.6G33%
Cholesterol 174MG58%
Sodium 1225MG53%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.2G30%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 10.8MG60%
Potassium 226MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173869.
View on USDA FoodData Central →