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[N]extrient

Liver Cheese Pork

SR Legacy·Comprehensive Reference Data

Liver cheese, pork

Sausages and Luncheon Meats

Liver Cheese Pork is a Sausages and Luncheon Meats food providing 304 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Vitamin B12 (1023% DV) and Vitamin A (584% DV).

Calories304KCAL
Protein15.2G
Fat25.6G
Carbs2.1G
Fiber0G

Calorie Distribution

300kcal
  • Protein20%15.2 g
  • Fat77%25.6 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.6G
Energy304KCAL
Protein15.2G
Total lipid (fat)25.6G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Cholesterol174MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.21MG
Riboflavin2.2MG
Niacin11.8MG
Vitamin B-60.47MG
Folate, total104UG
Vitamin B-1224.6UG
Vitamin A, RAE5252UG
Calcium, Ca8.0MG
Iron, Fe10.8MG
Magnesium, Mg12.0MG
Phosphorus, P207MG
Potassium, K226MG
Sodium, Na1225MG
Zinc, Zn3.7MG
Copper, Cu0.38MG
Manganese, Mn0.20MG
Selenium, Se36.5UG
Energy1272kJ
Ash3.5G
Pantothenic acid3.5MG
Folic acid0UG
Folate, food104UG
Folate, DFE104UG
Retinol5252UG
Vitamin A, IU17490IU
Fatty acids, total saturated9.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.32G
SFA 16:05.5G
SFA 18:03.0G
Fatty acids, total monounsaturated12.3G
MUFA 16:10.94G
MUFA 18:111.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.1G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.65G
Isoleucine0.63G
Leucine1.3G
Lysine1.2G
Methionine0.34G
Cystine0.33G
Phenylalanine0.72G
Tyrosine0.47G
Valine0.81G
Arginine0.83G
Histidine0.39G
Alanine0.93G
Aspartic acid1.4G
Glutamic acid1.8G
Glycine0.94G
Proline0.72G
Serine0.69G

More in Sausages and Luncheon Meats

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Picnic Loaf Pork Beef

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Beef Cured Luncheon Meat Jellied

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Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Braunschweiger Liver Sausage (sliced)

331 kcal14.25g protein

Braunschweiger (a Liver Sausage) Pork

327 kcal14.5g protein

Liverwurst Spread

305 kcal12.38g protein

Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Pate Truffle Flavor

327 kcal11.2g protein

Pate Liver Not Specified (Canned)

319 kcal14.2g protein

Nutrient Highlights

  • Liver Cheese Pork is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Liver Cheese Pork is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
  • Liver Cheese Pork is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Liver Cheese Pork is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 25.6G33%
Cholesterol 174MG58%
Sodium 1225MG53%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.2G30%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 10.8MG60%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173869.

View on USDA FoodData Central →