Skip to content
[N]extrient

Liver Cheese Pork

SR Legacy·Comprehensive Reference Data

Liver cheese, pork

Sausages and Luncheon Meats

A 100g serving covers 1023% of the daily recommended Vitamin B12, making Liver Cheese Pork one of the more concentrated dietary sources of this nutrient. Both protein (15.2g) and fat (25.6g) are substantial, making Liver Cheese Pork a calorie-efficient source of both macronutrients. Liver Cheese Pork packs 304 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1225mg per 100g (53% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Liver Cheese Pork delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 174mg of cholesterol per 100g (58% DV), which may matter for individuals actively managing cholesterol.

Calories304KCAL
Protein15.2G
Fat25.6G
Carbs2.1G
Fiber0G

Calorie Distribution

300kcal
  • Protein20%15.2 g
  • Fat77%25.6 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.6G
Energy304KCAL
Protein15.2G
Total lipid (fat)25.6G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Cholesterol174MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.21MG
Riboflavin2.2MG
Niacin11.8MG
Vitamin B-60.47MG
Folate, total104UG
Vitamin B-1224.6UG
Vitamin A, RAE5252UG
Calcium, Ca8.0MG
Iron, Fe10.8MG
Magnesium, Mg12.0MG
Phosphorus, P207MG
Potassium, K226MG
Sodium, Na1225MG
Zinc, Zn3.7MG
Copper, Cu0.38MG
Manganese, Mn0.20MG
Selenium, Se36.5UG
Energy1272kJ
Ash3.5G
Pantothenic acid3.5MG
Folic acid0UG
Folate, food104UG
Folate, DFE104UG
Retinol5252UG
Vitamin A, IU17490IU
Fatty acids, total saturated9.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.04G
SFA 14:00.32G
SFA 16:05.5G
SFA 18:03.0G
Fatty acids, total monounsaturated12.3G
MUFA 16:10.94G
MUFA 18:111.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.1G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.65G
Isoleucine0.63G
Leucine1.3G
Lysine1.2G
Methionine0.34G
Cystine0.33G
Phenylalanine0.72G
Tyrosine0.47G
Valine0.81G
Arginine0.83G
Histidine0.39G
Alanine0.93G
Aspartic acid1.4G
Glutamic acid1.8G
Glycine0.94G
Proline0.72G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)864.3g7.3g0.6g
slice (38g)1165.8g9.7g0.8g

Scaled from Liver Cheese Pork's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Bologna Pork

247 kcal15.3g protein

Poultry Salad Sandwich Spread

200 kcal11.6g protein

Turkey Breast Sliced Prepackaged

106 kcal14.8g protein

Picnic Loaf Pork Beef

232 kcal14.9g protein

Beef Cured Luncheon Meat Jellied

111 kcal19g protein

Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oscar Mayer Braunschweiger Liver Sausage (sliced)

331 kcal14.25g protein

Braunschweiger (a Liver Sausage) Pork

327 kcal14.5g protein

Liverwurst Spread

305 kcal12.38g protein

Liver Sausage Liverwurst Pork

326 kcal14.1g protein

Pate Truffle Flavor

327 kcal11.2g protein

Pate Liver Not Specified (Canned)

319 kcal14.2g protein

Nutrient Highlights

  • Liver Cheese Pork is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Liver Cheese Pork is a excellent source of Sodium (53% DV) — see top foods ranked by Sodium
  • Liver Cheese Pork is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Liver Cheese Pork is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1225mg of sodium per 100g, Liver Cheese Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Liver Cheese Pork fits well in high-protein, low-carb eating patterns with 15.2g protein and only 2.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Liver Cheese Pork provides 10.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Liver Cheese Pork is a meaningful source of folate at 104mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Sodium: top 3% (#248 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories304
% Daily Value*
Total Fat 25.6G33%
Cholesterol 174MG58%
Sodium 1225MG53%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.2G30%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 10.8MG60%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173869.

View on USDA FoodData Central →